5 Meditation Apps To Help You De-Stress In Minutes

The key to tackling stress is meditation. Taking five to ten minutes out of your day to clear your mind, take a deep breath and focus really helps. It can help you forget about your worries, be more focused at work, and regain a sense of calm. But when you’re so busy it can be hard to find time to meditate! When that happens, an app is the answer! Here are the best meditation apps to help you de-stress in minutes!

photo via Vetta

 

1. Buddhify

Buddhify promises peace of mind for the cost of a cup of coffee and is trusted by business professionals and successful people all over the world. It’s a convenient meditation app with a beautiful design that will help you reduce stress, be present, and get better sleep! It’s even been named as the best cure for anxiety. Check out the app here.

2. Calm

Calm will teach you meditation techniques for sleep and stress relief, 7 Days of Calm is a free introductory program that will teach you the basics of meditation. There’s also a great soundtrack of white noise, water, and other calming and soothing sounds to browse. Find the app here.

3. Headspace

Headspace is our old favorite, scientifically proven to reduce stress and anxiety, Headspace will be your personal trainer, training your mind for success. You can adapt the program to your busy lifestyle, and make time to do the activities, which will help you focus, and relax. Check it out here.

4. Omvana

This app promises to inspire you as well as relax you. Once you sign up, you have access to a library of the world’s best transformational audios for meditation, sleep, relaxation, productivity, focus, and inspiration. So you can pick and choose the kind of experience you want to have! Find it here.

5. Sattva

Sattva helps you track your meditation habits and inspire you to stick to it, it’s perfect if you have trouble creating new habits as it won’t let you forget to train your brain, it also has a mood tracker, meditation timer and will give you awards for sticking at it! Check it out here.

LET’S CHAT

Do you regularly meditate? What works for you? Let us know in the comments below.


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The key to tackling stress is meditation. Taking five to ten minutes out of your day to clear your mind, take a deep breath and focus really helps. It can help you forget about your worries, be more focused at work, and regain a sense of calm. But when you’re so busy it can be hard to find time to meditate! When that happens, an app is the answer! Here are the best meditation apps to help you de-stress in minutes!

photo via Vetta

 

1. Buddhify

Buddhify promises peace of mind for the cost of a cup of coffee and is trusted by business professionals and successful people all over the world. It’s a convenient meditation app with a beautiful design that will help you reduce stress, be present, and get better sleep! It’s even been named as the best cure for anxiety. Check out the app here.

2. Calm

Calm will teach you meditation techniques for sleep and stress relief, 7 Days of Calm is a free introductory program that will teach you the basics of meditation. There’s also a great soundtrack of white noise, water, and other calming and soothing sounds to browse. Find the app here.

3. Headspace

Headspace is our old favorite, scientifically proven to reduce stress and anxiety, Headspace will be your personal trainer, training your mind for success. You can adapt the program to your busy lifestyle, and make time to do the activities, which will help you focus, and relax. Check it out here.

4. Omvana

This app promises to inspire you as well as relax you. Once you sign up, you have access to a library of the world’s best transformational audios for meditation, sleep, relaxation, productivity, focus, and inspiration. So you can pick and choose the kind of experience you want to have! Find it here.

5. Sattva

Sattva helps you track your meditation habits and inspire you to stick to it, it’s perfect if you have trouble creating new habits as it won’t let you forget to train your brain, it also has a mood tracker, meditation timer and will give you awards for sticking at it! Check it out here.

LET’S CHAT

Do you regularly meditate? What works for you? Let us know in the comments below.


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