5 Essentials You Need In Your Gym Bag

essentials you need in your gym bag

 

It’s that time of year again. The time when everyone gets serious about their fitness goals and decides it’s time to renew that gym membership! After we’ve filled our bellies with food and good cheer, there’s nothing better than lacing up your trainers and getting the blood pumping! Ready to pack your gym bag? Here are five essentials you need in your gym bag.

1. A Great Deodorant 

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Of course, you need a deodorant to A roll-on deodorant antiperspirant that prevents perspiration and works well while you exercise. Fresh Sugar Roll-On is alcohol-free and inhibits bacteria, so it won’t irritate your underarms and is the perfect high-performance deodorant. Available here.

 

2. A Water Bottle 

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These S’well bottles are super popular everywhere from pilates classes to intensive spinning classes. The double-walled stainless-steel bottle keeps cold drinks cold for up to 24 hours, you can refill it anywhere and add ice cubes to keep it cool and refreshing. Plus, you can choose the design to match your gym kit. Available here.

 

3. A Foam Roller 

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If you don’t have a foam roller you need to get one, this one is used by physical therapists, massage therapists, athletic trainers and professional athletes. You can use a foam roller to roll through tight muscles, knots and kinks to reduce soreness and improve mobility. It helps to stop muscle soreness after a workout! Kayla Itsines swears by the use of a foam roller to get in shape! Available here.

 

4. Face Wipes 

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After a heavy workout it’s important to cleanse your face and remove the sweat from your skin. These vitamin and mineral-enriched, cleansing and balancing towelettes with coconut water will make sure your work out doesn’t affect your skin. They’re gluten free, vegan and don’t contain fragrances so they won’t irritate your post work-out skin! They’re all natural with vitamin E, green tea, and vitamin B5. Available here.

5. Headphones

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You need a pair of high performance headphones that will keep your favorite workout playlist inside your ears. Frends’ leather ‘Taylor’ headphones are super stylish, comfortable and will sit comfortably over earrings, too! They’re limited edition and perfect for running, rowing, dancing and yoga! Available here.

 


On Sunday 29, January 2017, Career Girl Daily will come to life with inspiring talks and masterclasses at the coolest spot in London. Reserve a guaranteed place when you book your tickets to this event here.


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