5 Things You Need To Do Tonight To Sleep Like A Baby

Here’s to all the girls that are always on the go! Rushing from one meeting to the next, attacking the next task on your never-ending to-do list, staying organized to maintain sanity – your job is never done! The secret to still looking effortlessly flawless and having the energy to conquer the world?

Beauty Sleep! Disconnecting from the events of the day can be quite difficult, but it can be done. These 5 tips will have you sleeping like a baby, and wake up feeling refreshed and glowing.

1. Start your bedtime routine on the right foot

After the strenuous events of the day, you need to take a few minutes to settle and relax. Meditation allows you to clear your mind and lose yourself in the moment, some of us find it more difficult than others so just try 5-10 minutes of mindfulness. Close your eyes and focus only on your breathing. You need to unwind before you go to bed!

2. After work, we work out!

Working out in the morning has its positive effects on the rest of your day, but not everyone is a morning person (this girl right here!). Working out after work encourages you to release the stresses of the day and exhaust yourself, the only time I fall completely and soundly asleep is after a tough workout. You get home, shower, have a nice dinner and fall into bed completely fulfilled!

3. Make yourself a magic tea 

Tea is like magic in a cup! It’s good for you no matter what time of day you drink it and it tastes damn good. Moon Dust Dream Dust is one of the best sleepy teas to make if you’re struggling to de-stress before bed and let your head hit the pillow. Add the dust to hot water, wrap yourself up and get cozy and breathe in the magic dream dust if you want to sleep like a baby! Buy it here.

4. Deep sleep scented oil 

Ever realize how scents can instantly brighten our mood? You never forget the smell of your favorite perfume, a new purse, or that special someone. Believe it or not, the same goes for sleeping! Spritzing an oil on your pillow or massaging it into your skin can absolutely help you get the deep, peaceful sleep you’ve been dreaming of. This Deep Sleep Night Oil is my go-to, I even take it on holiday with me. Buy it here.

5. If all else fails, block the world out 

So you’re struggling to sleep. Don’t let lights distract you and don’t go for your phone. If there’s one thing that’s completely changed my sleep routine it’s the Slip Silk Mask. I love to block the world out with an eye mask that feels nice and cool on my skin and helps all my oils and creams actually stay on my face. You won’t need to count sheep if you’ve got this baby, trust me! Buy it here.

JOIN THE GOAL GANG ON INSTAGRAM AND FACEBOOK!

GOOD THINGS

…come to those who sign up for our emails

 

Here’s to all the girls that are always on the go! Rushing from one meeting to the next, attacking the next task on your never-ending to-do list, staying organized to maintain sanity – your job is never done! The secret to still looking effortlessly flawless and having the energy to conquer the world?

Beauty Sleep! Disconnecting from the events of the day can be quite difficult, but it can be done. These 5 tips will have you sleeping like a baby, and wake up feeling refreshed and glowing.

1. Start your bedtime routine on the right foot

After the strenuous events of the day, you need to take a few minutes to settle and relax. Meditation allows you to clear your mind and lose yourself in the moment, some of us find it more difficult than others so just try 5-10 minutes of mindfulness. Close your eyes and focus only on your breathing. You need to unwind before you go to bed!

2. After work, we work out!

Working out in the morning has its positive effects on the rest of your day, but not everyone is a morning person (this girl right here!). Working out after work encourages you to release the stresses of the day and exhaust yourself, the only time I fall completely and soundly asleep is after a tough workout. You get home, shower, have a nice dinner and fall into bed completely fulfilled!

3. Make yourself a magic tea 

Tea is like magic in a cup! It’s good for you no matter what time of day you drink it and it tastes damn good. Moon Dust Dream Dust is one of the best sleepy teas to make if you’re struggling to de-stress before bed and let your head hit the pillow. Add the dust to hot water, wrap yourself up and get cozy and breathe in the magic dream dust if you want to sleep like a baby! Buy it here.

4. Deep sleep scented oil 

Ever realize how scents can instantly brighten our mood? You never forget the smell of your favorite perfume, a new purse, or that special someone. Believe it or not, the same goes for sleeping! Spritzing an oil on your pillow or massaging it into your skin can absolutely help you get the deep, peaceful sleep you’ve been dreaming of. This Deep Sleep Night Oil is my go-to, I even take it on holiday with me. Buy it here.

5. If all else fails, block the world out 

So you’re struggling to sleep. Don’t let lights distract you and don’t go for your phone. If there’s one thing that’s completely changed my sleep routine it’s the Slip Silk Mask. I love to block the world out with an eye mask that feels nice and cool on my skin and helps all my oils and creams actually stay on my face. You won’t need to count sheep if you’ve got this baby, trust me! Buy it here.

JOIN THE GOAL GANG ON INSTAGRAM AND FACEBOOK!

GOOD THINGS

…come to those who sign up for our emails