How Tea Can Make You A Happier, Healthier Person

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Wait, what? Drinking tea instead of coffee in the morning? Seems crazy, but believe us having a herbal tea can make you a happier person instantly!

 

We drink a lot of tea. Personally, I drink it all day long. I recently replaced my morning coffee for a nice detoxing ginger, apple cider tea and I absolutely love it. It makes me feel awake and more zen at the same time. I honestly believe tea can make you a happier person as well. How? Just continue reading! Trust me, you won’t even miss that morning coffee! If you’re after some more top tips to turn a bad day into a happy one, here’s how!

You-time:
When you have a hectic day at work, tea is the perfect stress reliever. Wrap your hands around a hot cup of tea and take a few deep breaths. Close your eyes and forget about all the deadlines, the meetings you have to attend and the mountain of jobs waiting for you. Take just five minutes for yourself. Feeling better already, right? Need some more advice on how to destress? We’ve got you, here!

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Great health benefits:
Every kind of tea has its own health benefits: green tea boosts your metabolism and black tea is great for improving your immune system. Some herbal teas can even cure your illness. Amazing! Trust me, being healthy is one step closer to happiness. So grab your tea and a nutritious brekkie to make your morning way healthier – we’ve got the recipe for you!

Keeps you warm and cozy:
Feeling cold? Why not get a hot mug of tea to warm you up? I can think of nothing better than snuggling up on the couch with a good book and a nice warm blanket while sipping on your favorite tea – the perfect solution to a cold winter night. Bonus – it will totally relax you!

The best night cap:
This natural drink is very low on caffeine, and some teas are even caffeine free, so don’t worry about drinking it right before bed. Actually, a peppermint tea is a fantastic way to detox and it will make you sleep like a baby. Ready to feel refreshed for a new productive day? Before you even get out of bed, start the day right with these simple tips!

By Shelley Beekman

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