A lot of us made our New Year’s Resolutions around health and fitness this year, but life gets in the way, and too often the first throws of working out feel so awful (like you’re dying almost!) that it’s really difficult to get back into.
But working out is so good for you, it has so many benefits. It’ll tone you up, make you feel healthier, help you deal with stress and boost your good mood hormones. But where can you start? Right at home with no equipment of course.
This ten-minute workout is one of the most viewed YouTube workout videos of all time, and will help you get a Victoria’s Secret body in no time. So there are no excuses. Heidi Klum’s trainer will take you through a full body workout that doesn’t feel too exhausting.
You can easily get your girls over and try this out, or just do it at home with nobody watching!
Try it out and let us know how you feel? If you want to get fit and healthy this year, set yourself a small goal of just 21 days and then see how it goes.
STAY UP TO DATE
A lot of us made our New Year’s Resolutions around health and fitness this year, but life gets in the way, and too often the first throws of working out feel so awful (like you’re dying almost!) that it’s really difficult to get back into.
But working out is so good for you, it has so many benefits. It’ll tone you up, make you feel healthier, help you deal with stress and boost your good mood hormones. But where can you start? Right at home with no equipment of course.
This ten-minute workout is one of the most viewed YouTube workout videos of all time, and will help you get a Victoria’s Secret body in no time. So there are no excuses. Heidi Klum’s trainer will take you through a full body workout that doesn’t feel too exhausting.
You can easily get your girls over and try this out, or just do it at home with nobody watching!
Try it out and let us know how you feel? If you want to get fit and healthy this year, set yourself a small goal of just 21 days and then see how it goes.
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