30 Day Challenge
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30- DAY Careergirlchallenge Week 1 Schedule

Are you ready for the 30-day #careergirlchallenge? Our meal plan is online now. 1 day left, so excited!! #fitgirls #fitnessHope you’re all having an amazing weekend! Tomorrow is the official start of the #careergirlchallenge and we could not be more excited! The goal of this challenge is to get you healthier, happier and more energetic. Each week you get your workout schedule, nutrition tips, and motivational updates on social media to keep you on track to achieve your goals. See the Week 1 Meal Plan here.


I am going to challenge myself to follow through with the workout plan. I am a morning person so that shouldn’t be an issue. However, if you’re not a morning person, you can do your workouts in the evening. The 30 day #careergirlchallenge has several different exercises which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your strength gradually.



– Drink a least six glasses of water a day(including lemon water)
– Drink three glasses of lemon water each day—one before breakfast, one before lunch, and one before dinner. It will detox your body and help you to feel full and not overeat during each meal.

– Start your day mindfully, start with a 5-minute morning meditation 
– Try to eat as less processed foods as possible

- If you want to sweeten up you food use a healthier option like stevia or honey. Why? Read this article

– You can follow our meal plan or select your own recipes in case you’re a vegetarian. Try to eat 5 times a day. 2 snacks and 3 meals( breakfast, lunch and dinner)

– Eating should be an enjoyable, satisfying experience. Make it a special moment, set the table and take your time  ( read our article about mindful eating )

– If you want to cheat once a week, go ahead, and enjoy it without guilt. Just make sure it doesn’t happen every day.

Workout In Style

To do’s DAY 1

We’ll take it easy on day one. Do the exercises and your morning meditation. Follow your meal plan for week 1, buy your groceries and let’s get started. We’re not very strict in terms of ‘diet, because this should become a lifestyle and not a temporary fix. Along the way we will guide you on what’s best to eat and what you should avoid.

Remember why you are following this challenge. To become a healthier, happier and stronger you. Let’s see how we feel after 30 days! See you tomorrow with update 3 and more tips!

Filed under: 30 Day Challenge


A fashion lover and one of CGD's happy founders! Believes the sky is the limit as long as you're willing to work hard and have patience


  1. Jules says

    Im sooo ready for this!
    I can tell you now, this will be in my July favourites post.

    Jules.- http://thekiwidiaries.com

  2. Lauren says

    I’m going to add in the workouts along with my daily yoga, hopefully it will energise my routine a lot more and give me structure!

    Lauren x
    Britton Loves | Lifestyle Food Beauty

  3. Amanda Brooks says

    I’m so excited to give this challenge a try! :) I have my lemon water ready to go!

  4. Lovely Sharice says

    Starting with my lemon water. I’m having a green smoothie for breakfast and then an orange for my morning snack.

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  6. Kate Taylor Battle says

    Can you explain some of the exercises? What are kickdown crunches, supermans, and skater slides?

    • Celina says

      Hi Kate,
      Each day we are uploading an article with tips for the exercises on the next day.
      Tips for day 2 are now online on Career Girl Daily.

  7. Jinjin Li says

    Wow I’m so excited for this! I’m doing my bronze med course in a few weeks so I definitely need to prepare for that!

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