30 Day Challenge: Day 11 Update + Workout Tips!

1f45c30a1c34eb2ad29625f41195fffdWe hope you’re all having an amazing Thursday! Are you following us on Instagram??  Don’t forget to follow us :)   We’re going to Berlin tomorrow and even though we’re on a city trip we’re definitely kicking in some workouts in the morning and will share this on our social media accounts!

WORKOUT DAY  12

For the girls who have missed the previous articles, you can find the workout plan below. Tomorrow is day 12 and it’s rest day. Try some yoga or a nice walk in the park. Make sure to drink enough water!

30DAYCHALLENGE

RULES:

– Drink a least six glasses of water a day(including lemon water)
– Drink three glasses of lemon water each day—one before breakfast, one before lunch, and one before dinner. It will detox your body and help you to feel full and not overeat during each meal.

– Start your day mindfully, start with a 5-minute morning meditation 
– Try to eat as less processed foods as possible

– If you want to sweeten up you food use a healthier option like stevia or honey. Why? Read this article

– You can follow our meal plan or select your own recipes in case you’re a vegetarian. Try to eat 5 times a day. 2 snacks and 3 meals( breakfast, lunch and dinner)

– Eating should be an enjoyable, satisfying experience. Make it a special moment, set the table and take your time  ( read our article about mindful eating )

– If you want to cheat once a week, go ahead, and enjoy it without guilt. Just make sure it doesn’t happen every day.

Workout In Style

Remember why you are following this challenge. To become a healthier, happier and stronger you. Let’s see how we feel after 30 days! See you tomorrow with update 12 and more tips!


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