30 Day Challenge: Day 5 Update + Workout Tips! — DAY 5 30 Day challenge! Let’s do this! #fitgirls

Can you believe it! It’s day 5 already. And again we’re back with another update. I’m sitting in the garden while I’m writing this article! First things first, how is everyone doing? Let us know in the comments below!

My day so far:

My Meals

Morning 8 AM:
I woke up and had breakfast. Scrambled eggs a smoothie with superfood and a cup of detox tea

Snack 11 AM:
Handful of almonds

Lunch 1.00 PM:
Yummy leftover for lunch. Gluten free linguine, with crab and cherry tomatoes.

Snack 4.00 PM:
Greek yoghurt with strawberries

Dinner 8.00 PM:
Sea Bass with steamed vegetables. Yes, only fish and vegetables since and I am feeling great :).

Before bed tonight I am drinking a cup of Teatox tea.

My Workout

I’m still going strong! The weather is so lovely here in London. A perfect day to do my workout outside. Around 15.00, I decided to kick in a little yoga routine and 10-minute meditation. After dinner, I went for a run through one of London’s beautiful
parks.

HEALTH TIP OF THE DAY

Berries for your belly! Blueberries, strawberries and raspberries contain plant nutrients known as anthocyanidins, which are powerful antioxidants. Blueberries rival grapes in concentrations of resveratrol – the antioxidant compound found in red wine that has assumed near mythological proportions. Resveratrol is believed to help protect against heart disease and cancer.

WORKOUT TIPS DAY 6

Oh my, tomorrow is promising! Try to do at least 3 sets. So 3×25 Russian Twists and 2×30 and 1×40 High Kicks

75 RUSSIAN TWISTS 3×25

Grab a medicine ball, dumbbell, or a filled 1 litre bottle of water and sit on the floor with your hips and knees bent 90 degrees. Hold the weight straight out in front of you and keep your back straight (your torso should be at about 45 degrees to the floor). Explosively twist your torso as far as you can to the left [1], and then reverse the motion, twisting as far as you can to the right [2]. That’s one rep, do 3 sets of 8-12 at the end of your workout.