30 Day Challenge
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30 Day Challenge: Day 5 Update + Workout Tips!

30 Day Challenge: Day 5 Update + Workout Tips!

DAY 5 30 Day challenge! Let’s do this! #fitgirls

Can you believe it! It’s day 5 already. And again we’re back with another update. I’m sitting in the garden while I’m writing this article! First things first, how is everyone doing? Let us know in the comments below!

My day so far:

My Meals

Morning 8 AM:
I woke up and had breakfast. Scrambled eggs a smoothie with superfood and a cup of detox tea

30 Day Challenge: Day 5 Update + Workout Tips!

Love Green Powder!

Snack 11 AM:
Handful of almondsIMG_8408

Lunch 1.00 PM:
Yummy leftover for lunch. Gluten free linguine, with crab and cherry tomatoes.

Snack 4.00 PM:
Greek yoghurt with strawberries

IMG_8414

My personal favorite!

Dinner 8.00 PM:
Sea Bass with steamed vegetables. Yes, only fish and vegetables since and I am feeling great :).

Before bed tonight I am drinking a cup of Teatox tea.

My Workout

I’m still going strong! The weather is so lovely here in London. A perfect day to do my workout outside. Around 15.00, I decided to kick in a little yoga routine and 10-minute meditation. After dinner, I went for a run through one of London’s beautiful
parks.


 

HEALTH TIP OF THE DAY

Berries for your belly! Blueberries, strawberries and raspberries contain plant nutrients known as anthocyanidins, which are powerful antioxidants. Blueberries rival grapes in concentrations of resveratrol – the antioxidant compound found in red wine that has assumed near mythological proportions. Resveratrol is believed to help protect against heart disease and cancer.


WORKOUT TIPS DAY 6

Oh my, tomorrow is promising! Try to do at least 3 sets. So 3×25 Russian Twists and 2×30 and 1×40 High Kicks

75 RUSSIAN TWISTS 3×25

Weighted_Twist1
Grab a medicine ball, dumbbell, or a filled 1 litre bottle of water and sit on the floor with your hips and knees bent 90 degrees. Hold the weight straight out in front of you and keep your back straight (your torso should be at about 45 degrees to the floor). Explosively twist your torso as far as you can to the left [1], and then reverse the motion, twisting as far as you can to the right [2]. That’s one rep, do 3 sets of 8-12 at the end of your workout.

100 HIGH KICKS

Basically, you just kick toward your hand or kick forward as fast as you can. It’s not a slow movement.
Walking_High_Kicks1

 

Source:workoutlabs.com &healthenetja.com

 

See you tomorrow!

xx the CGD team

Filed under: 30 Day Challenge

by

A fashion lover and one of CGD's happy founders! Believes the sky is the limit as long as you're willing to work hard and have patience

1 Comment

  1. http://meganlike.blogspot.com says

    i like that grey legggins
    http://meganlike.blogspot.com

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