30 Day Challenge, Lifestyle
comment 1

4 Apps For An Even More Amazing Butt Workout

The week is almost over and just 1 more day and then our last weekend of the challenge is already here.

Schermafbeelding 2015-07-17 om 00.45.02

41 Media

The Career Girl Daily team loves to workout with apps that give you guidance and help you work towards your goal. In times when your personal trainer is not around, these amazing apps will be your virtual trainer and make you focus on your goals with a personal plan.

These 4 free workout apps will help you focus on your butt, get/keep you in shape and make your behind look even more amazing!

#1 – Daily Butt Workout

Your own personal trainer whenever and wherever you are. This ‘daily routine’ training app will help you to train for the butt you always wanted in an effective and quick way. Track your progress and do these easy-to-get exercises from your own living room.

More info: Apple & Android

#2 – 30-day Butt Lift Workout

The perfect app that you need when you want to tone your inner tights and butt. 10 minutes a day for 30 days and your well and truly on your way to that perfect Brazilian butt. These workouts are for in the gym or at home.

 More info: Apple & Android

#3 – Butt Workout

This app is perfect when you want to have a good, quick and effective workout without any equipment. They promise that this is the only app you need to get in shape and to get the butt you always wanted.

More info: Apple & Android

#4 -Brazilian Butt

This apps promises wonders, an eye-catching amazing Brazilian butt in less than 2 weeks. The exersizes are fun and enjoyable, and we can not wait to see the result in 2 weeks time.

More info: Apple & Android



  • Lie flat on the floor with your lower back pressed into the ground
  • Place your hands slightly either side of your head, but make sure you do not lock your fingers or pull the head up
  • Lift your knees into a 45-degree angle
  • Slowly make a bicycle pedal motion with your legs
  • Keep this motion up 200x


  • Stand with your knees close together, your arms down by the side of behind on top of the bottom
  • Flex your left knee and the left leg behind you so it touches the glute, return that leg to the floor and repeat this motion with your right leg
  • Repeat 200x

Featured image: IStock

1 Comment

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>