4 Easy Free Workouts You Can Try At Home

Getting to the gym can be hard, we all sign up to classes with the best of intentions but coming home from a long day, the last thing you want to do is get ready and go out again. That’s why sometimes it’s best to do some workouts from home, you can even do these ones in the mornings before your breakfast.

Pilates For Beginners – Full Body Workout


Cassey Ho is the pilates trainer. She knows how to get you moving, so if you aren’t sure what to expect, this full body pilates workout is for you.

What to expect: You’ll work your abs, legs, and arms while working on breathing techniques and posture. This is a great starting point for pilates, all you need is a mat and enthusiasm!

Try the workout here.

HIIT Training For Loving Your Body

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Tone It Up

Tone It Up is run by two best friends who workout together. Inspiring a community to transform their bodies, Katrina Scott and Karena Dawn are ready to get you sweating!

What to expect: A fun, but intense workout to get your heart pumping. There’s even a printable to go with this one.

Try the workout here.

Get The Ballet Body

Sweaty Betty

Ballet is a massive trend at the moment, this workout from Sweaty Betty will help you get the ballet body while trying out your dance moves.

What to expect: Lots of smooth movements mean you will need quite a bit of room. But the basic principles are elegant, lengthening and smooth. Sweaty without being too hard.

Try the workout here.

Lose Those Lovehandles

Lauren Hefez

Lauren Hefez is there for you when you need someone chirpy, cheerful and not too ‘workout obsessed’. She’d probably be your friend in real life, has a lot of really great workout videos and shoots most of them in her own living room.

What to expect: A down to earth equipment free workout to target your hip area, it’s hard work but easy to do at home anytime.

Try the workout here.

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  • Camille Beygui

    These are great ! Thanks for sharing

  • Sophie

    Wow thank you for sharing these! I’ll definitely be book marking!

    -Sophie xx || Cherries and Perfume

  • Zoë Elizabeth Blogg.

    Love blogilaties and the Tone it up girls but never heard of Lauren Hefez – i will giving her workout video a go tonight!

  • Morgan

    Link does not work for Tone It Up

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