4 Fall Soups Perfect For Freezing Days

These soups are just what we need.

We all love feeling cozy and warm in fall. Wrapped up in a blanket, clutching a steaming cup of tea, watching our favorite TV shows. What else could we possibly need?

Well, maybe one thing. Spice up your meal plan with a delicious, nutritious, and heartening bowl of soup! I love a good fall soup to warm me up during the colder months. And there are so many amazing choices out there, it’s never a boring meal!

Get started with a few of my favorites. These are some of the best fall soup recipes around:


@Jamie Oliver

Roast Carrot & Fennel by Jamie Oliver

You can always trust a good Jamie Oliver recipe! Prep time isn’t too long for this one, roughly an hour if you opt out of making the flatbreads. It’s super easy to make – simply put all the ingredients in a roasting dish, then transfer to a pot and liquidize! Plus, carrots are the perfect ingredients for an immune system boost, which is definitely a must during fall flu season.

Put 1 kg of peeled, trimmed, and sliced up carrots, 2 bulbs of sliced up fennel, 1 onion, and 2 tbsp of olive oil in a roasting dish in the oven. 375°

After 20 minutes, add 2 unpeeled cloves of garlic, and roast for another 20 minutes until the vegetables are browned and slightly soft.

Take dish out and peel the garlic.

Place veggies in a pot with 1.6 L of vegetable stock and bring to the boil. Then use a blender to liquidize all your veg!


@Lindsay Johnson

Roasted Red Pepper and Sweet Potato by Cafe Johnsonia

A soup recipe that only takes 10 mins prep? Yes, please! This fabulous Lindsay Johnson recipe is everything you want from a fall soup. Sweet potatoes are rich in magnesium, which is a relaxation and anti-stress mineral – exactly what you need to unwind after a long, cold day! Once you’ve finished prepping, it takes 45 mins to cook, so you can catch up on your fave TV show while you wait.

Put 2 large peeled and sliced sweet potatoes, 1 sliced red bell pepper, 1 diced onion, and 3 cloves of unpeeled garlic in a roasting dish in the oven, drizzled over with avocado oil. 425°F

Roast for roughly 25-35 mins until the veggies are browned and soft.

Take out and peel garlic.

Place everything in a pot and liquidize with a blender, then bring to a boil and simmer for 10-15 mins!


@ this floating kitchen

Roasted Cauliflower & Chickpea Soup by Floating Kitchen

Do you ever wake up on one of those cold days and you feel like your whole body is stiff and swollen? Then try a cauliflower soup! It’s a natural anti-inflammatory and has a million other benefits like being rich in vitamins and minerals and boosting your digestive system. Also, it’s delicious! For a more muted soup, give this Floating Kitchen recipe a go.

Put 1 chopped cauliflower head, 1 can of chickpeas, 5 peeled garlic cloves, and 3 tbsp of olive oil in a roasting dish in the oven for 30 mins. 400°F

While your veggies roast, heat 2 medium cubed Yukon gold potatoes and 1 tbsp of olive oil in a pot for a few minutes. Add 4 cups of vegetable broth until the mixture is boiling, then simmer with the lid off for roughly 15-20 mins until the potatoes are super soft.

Add your roasted veggies to your potato mix and liquidize with a blender! Add ½ cup of heavy cream and reheat!


Spiced Butternut Squash Soup by My Fussy Eater

Give me anything with butternut squash in it during the cold seasons and I’m happy. It’s warming and sweet and yummy! It’s another vegetable that boosts your immune system, but it also acts as an anti-inflammatory. It’s packed with goodness, so definitely give this healthy and delicious soup recipe a try.

Fry 1 tsp of curry oil, 1 chopped white onion, 2 crushed garlic cloves, 2 grated tsps of fresh ginger, and ½ tbsp of mild curry powder in a pan for a few minutes until the onions soften.

Add 1 cubed butternut squash, 400ml of coconut milk, and 200ml of vegetable stock, and bring to the boil. Then simmer gently for 15-20 mins until the butternut squash is nice and soft!

Liquidize your mixture with a blender.

Serve with some toasted butternut squash seeds and 1 tbsp of creme fraiche as a garnish!

We hope you stay cozy and healthy this fall with these amazing recipes! What are some of your favorite fall soups?

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