Wondering how to feel good every day? Mental health has never been so in the spotlight as right now because quarantine has a way of making us go stir-crazy. Even if you’re not in lock-down right now, the constant changes and new rules can make you feel a little anxious – plus working from home is new for most of us. Self-care is often marketed as candles and rose petals in the bathtub, but that doesn’t work for everyone. Successful women manage to feel good every day, no matter how much they’ve got on their plate – here’s how.
1. Sticking to office hours
If you’re asking yourself how to feel good every day, you probably need to start with your work hours. Many of us are still working from home and it can be difficult to turn work off, so give yourself rules. It doesn’t mean running away at 5 pm on the dot, finishing your work is important, but try to give yourself strict rules and stick by them. The Project Book is perfect for those days where you have so much going on that you don’t know where to start and need to create some serious structure to have a more productive day.
2. Nourishing their bodies
What you eat and drink affects how your mind and body work. This is especially important if you have a bad relationship with food. I personally find that eating something small in the morning (enough to get my metabolism going), something healthy for lunch, and a solid meal for dinner works best. Drinking enough water helps to keep you focused and hydrated throughout the day. Using a Water Tracking Bottle can help you keep track of your intake and ensure you’re feeling your best even on the go!
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3. Practising mindfulness
The art of meditation has become more popular in recent years, but it isn’t for everyone. Try Active Meditation, it’s simple: allow your thoughts to wander as you do something else. This could be anything from watering plants to playing music. Making this a habit can help you notice unhealthy thought patterns before they become a problem. I like writing my thoughts and feelings as a way of tracking my moods. The Stress Less Journal is here to help you stay calm in stressful situations. With daily habit and mood trackers it’s the perfect way to focus on being mindful.
4. Not taking on too much
Taking on too much is especially bad for you, sometimes you need to know when to delegate or move a task, or cancel it completely. If you’re expecting to work out seven days a week, smash every work goal you’ve set yourself, eat only healthy foods, not watch TV, write a best-seller and start a second business – you’re going to have to be more realistic. Even the most successful women have help, in the form of assistants, cleaners, nannys, personal trainers etc. So don’t be afraid to delegate. Like a precariously-stacked dinner plate, continuously overwhelming ourselves with tasks and thoughts and actions can damage our mental health.
By Sian Wheeler