It doesn’t matter what diet you choose, we are all prone to bloat at times. If you’ve been keeping track of the latest trend for before and after shots on Instagram, you’ll see even the fittest girls suffer bloat if they’ve had a big meal. Whether it’s a result of the milk in your latte, the wheat in your bread or the fiber in your vegetables. There are bound to be things you eat that make your stomach feel larger than usual.
The important thing to remember is that it’s temporary (no you haven’t gained five pounds in five minutes) and fixable. In fact, adding these five foods into your diet could be all that you need to achieve a flat stomach in no time at all.
1. Almonds
There are plenty of reasons to make these nuts a staple in your diet as they are full of protein, fiber, and beauty enriching Vitamin E. Almonds are a great source of magnesium, they provide you with energy, help you build muscle tissue and regulate blood sugar. All essential components to maintaining a flat tummy.
2. Eggs
The absolute brunch must-have, there’s a reason that eggs are a major health rated food. Eggs are the perfect source of protein, which we know is essential to fitness. They are a great way to keep you full and away from foods that are bad for the gut.
3. Yogurt
Smoothie bowls are the new craze in the fitness world, and for good reason too. They include probiotic bacteria (it’s better than it sounds), which can help to keep your digestive system in check. This will result in less gas and bloating, which will help your tummy look and stay flat throughout the day.
4. Berries
You’re probably already aware that fiber is essential for healthy digestion. But you might not know that a good intake of it is found in berries. They also have the added benefit of being full of antioxidants, which help fight disease. The other benefit is that they make you fighting fit for your workouts.
5. Salmon
Eating fatty fish, such as salmon, tuna, and mackerel is a quick way to get your necessary dose of omega-3. The benefits? Fat-burning, your metabolism will be more efficient and you will find your cravings have reduced.
LET’S CHAT
Do you eat these super healthy foods? What are the results?
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It doesn’t matter what diet you choose, we are all prone to bloat at times. If you’ve been keeping track of the latest trend for before and after shots on Instagram, you’ll see even the fittest girls suffer bloat if they’ve had a big meal. Whether it’s a result of the milk in your latte, the wheat in your bread or the fiber in your vegetables. There are bound to be things you eat that make your stomach feel larger than usual.
The important thing to remember is that it’s temporary (no you haven’t gained five pounds in five minutes) and fixable. In fact, adding these five foods into your diet could be all that you need to achieve a flat stomach in no time at all.
1. Almonds
There are plenty of reasons to make these nuts a staple in your diet as they are full of protein, fiber, and beauty enriching Vitamin E. Almonds are a great source of magnesium, they provide you with energy, help you build muscle tissue and regulate blood sugar. All essential components to maintaining a flat tummy.
2. Eggs
The absolute brunch must-have, there’s a reason that eggs are a major health rated food. Eggs are the perfect source of protein, which we know is essential to fitness. They are a great way to keep you full and away from foods that are bad for the gut.
3. Yogurt
Smoothie bowls are the new craze in the fitness world, and for good reason too. They include probiotic bacteria (it’s better than it sounds), which can help to keep your digestive system in check. This will result in less gas and bloating, which will help your tummy look and stay flat throughout the day.
4. Berries
You’re probably already aware that fiber is essential for healthy digestion. But you might not know that a good intake of it is found in berries. They also have the added benefit of being full of antioxidants, which help fight disease. The other benefit is that they make you fighting fit for your workouts.
5. Salmon
Eating fatty fish, such as salmon, tuna, and mackerel is a quick way to get your necessary dose of omega-3. The benefits? Fat-burning, your metabolism will be more efficient and you will find your cravings have reduced.
LET’S CHAT
Do you eat these super healthy foods? What are the results?