Back in the day, self-help books were reserved for people who wanted to read about why men were from Mars, these days, we know a bit more about mindfulness, self-help, and mental health, so self-help books reflect that, too. These life-changing self-help books will help you stay on track and change the way you think about everything, trust us!
1. The Mindfulness Journal by Corinne Sweet
If you find that you’re far too stressed and you need to relax, or you’re too glued to your phone to be in the moment, you need to grab this mindfulness journal. Read our article on why mindfulness could the key to success if you need to know why you should be more in the moment. Available here
2. Don’t Sweat The Small Stuff by Richard Carlson
Grab this book if you’re regularly driven crazy by all the little things in life and find yourself getting completely riled up by things that really don’t matter. It has 20 million copies sold worldwide for a reason, forget the small stuff and focus on what’s important. Available here
3. The Sleep Revolution by Arianna Huffington
Our favorite Career Girl Arianna Huffington has a new book coming out that focuses on the power of sleep. Arianna attributes sleep to success, and if you read our article on why being an early riser is the key to success you know that you need those 8 hours! Available here
4. Year Of Yes by Shonda Rhimes
Shonda Rhimes completed a year of yes. Which sounds pretty scary, but actually transformed her life. This book chronicles her journey and explains how simply saying yes could change your life completely! If you need more reason to check this book out, read our article on how saying yes could change your life. Available here
5. The Life-Changing Magic Of Not Giving A F*ck by Sarah Knight
Sarah believes that our f*cks are precious, we should save them for the things that matter and stop spending them on things like worrying whether we’re liked. This book is our favorite for its no-nonsense approach to thinking of yourself in a non-selfish way! Available here
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