5 Easy And Budget-Friendly Meals You Can Prep To Get Ahead

It’s that time of year again when getting your life back on track is important. Whether you’re on your way to college or university, or just resuming work after a vacation, it’s important to spend some time on yourself. Grocery shop, meal prep, workout, and spend time taking care of yourself. It’s important.

With our brand new On The Menu Meal Prep Pad which you can get in either our Win At Life Kit or Fitness Kit, planning your meals is super easy. Make a list of everything you’re eating for breakfast, lunch, dinner, and snacks every day of the week. Then, fill in the shopping list on the left-hand side, and simply tear it off so you can take it with you to the store.

Your life will be so much smoother when you plan your meals. With that said, here are some super easy and budget-friendly meal-prep ideas you can copy into your Meal Prep Pad right now.

1. BUFFALO CHICKEN STUFFED PEPPERS

@mealpreponfleek

If you have a slow cooker, this is a super simple recipe that requires slow cooking the chicken and spooning it into peppers. The chicken seasoning makes this a delicious recipe that’s just enough to fill you up. You can serve it with some tahini yogurt dressing or your other favorite. It’s healthy, doesn’t contain carbs, and is perfect to prep ahead and grab on your way out the door. Find the recipe here.

2. SRIRACHA HONEY GLAZED MEATBALLS

@eatyourselfskinny

How delicious do these meatballs look? In this particular recipe, the meatballs are made from turkey, but you can substitute these meatballs for anything else you want. Adding sriracha to them gives a spicy (but not too hot) sweet flavor, with shredded carrot, rice, and a couple of wedges of lime. This might just become your favorite lunchtime treat. Find the recipe here.

3. CHICKEN BURRITO BOWL

@damndelicious

If you’re craving Mexican food, why not meal prep a burrito bowl with some vegetables, rice, and chicken. Cutting the carbs to a minimum, you can even swap out the rice to make this a Keto-friendly meal. Plus, it’s super easy. Find the full recipe here.

4. SESAME NOODLE MEAL PREP BOWLS 

@sweetpeasandsaffron

Why not prep some noodles to take with you? How good do these sesame noodles look right now? With spiralized vegetables, noodles, almond sauce and chickpeas instead of chicken. It’s healthy, it’s full of vegetables, and it’s delicious. Find it here.

5. GREEK CHICKEN WITH TZATZIKI 

@40aprons

Ooh, transport yourself to the Greek isles with this beautiful seasoned chicken, tabbouleh and tzatziki dish. You’ll be the envy of your University friends, work colleagues, or just your partner if you bring this fully-prepped lunch with you. Find it here. 

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