Who needs a doctor when you can use these apps. Don’t worry I’m just kidding – but have a look at these apps. Your health is literally in your hands. Seriously, it’s right there— in the form of flashy little apps downloaded to your smartphone. We’ve selected 5 handy health apps designed to help you create a healthier you
What is it: A relaxation app created by meditation expert Andy Puddicombe with hundreds of hours of guided and non-guided meditations.
Why is it useful: In a stressful situation you can use this app for meditation. Use it to reflect on how you’re feeling and what your next step will be.
#2 – IBREASTCHECK
What is it: Breast Check guides and risk assessments, with check reminders
Why is it useful: It helps you to know what signs to look out for and gives you a free risk report service.
What is it:This app lets you set water-drinking targets for each day
Why is it useful: When you’re always busy like me, you can easily forget to rehydrate and that will cause poor concentration to tiredness at work. This app uses a log and alerts to help keep your water intake on track
#4 – HEADACHE DIARY
What is it: You can track you headaches from their severity through to precise location
Why is it useful: This app allows you to enter your own description of your headache and gives you a clear picture of what could be causing the pain
#5 – FOCUS@WILL
What is it: An app that boosts your attention span by 400% using ‘neuroscience-based music’
Why is it useful: It helps you to concentrate for 100 minutes straight and is very helpful when you have a shorter attention span or work in a noisy office
PHOTOS: Featured image & weheartit.com