Things don’t always go right in life and unfortunately most people have to learn that the hard way. Frustration can hit when things don’t go to plan or when something you have worked for just doesn’t go your way. It’s not a great part of life but it does mean we are passionate and we care, and it can be a great learning curve.
It’s all about understanding how to deal with those emotions and channeling them into something positive.
#1 Be Around Positive People
When you’re feeling frustrated the last thing you want is to be surrounded by people who will encourage negativity. Surround yourself with friends and family who can offer a positive influence and a brighter outlook on things. They may even be able to offer a helping hand and get you back on track.
#2 Talk About It
Bottling up your problems and keeping them to yourself is never a good idea, they can start to build up and become far worse than necessary. Talk to a good friend or a trusted professional and try to piece together a solution for whatever it is that is playing on your mind. You never know who may have some good advice up their sleeve.
#3 Be Active
Exercise is the best way to release all types of anger and frustration, channeling all that negative energy and turning it into something positive is the best way of letting out your frustration. Join a gym class, go for a run or even take a long walk, even the littlest thing can help to clear the mind and give you a brighter and more focused outlook on things.
#4 Make an Action Plan
Overcoming frustration is all about working out an action plan that can help you to get through and help you move on from the situation. Give yourself a focus and keep yourself motivated, we can all come to a bit of a bump in the road from time to time but the most important thing is to keep on going and don’t let it defeat you. Move past it and hit it head on, don’t avoid the situation in the hope that it will just go away.
#5 Give Yourself a Reality Check
Are you trying to achieve too much too soon? Sometimes it’s best to re-establish what you are trying to do and work out if you truly in the right head space to achieve your goals. Maybe you need more time, more support, or you just aren’t ready for whatever it is you want to achieve. Don’t give up but don’t wear yourself down, if things get too much it’s always okay to ask for help.
If you’ve been feeling really frustrated and stressed, you might want to try out one of these 5 second stress busters, if it doesn’t get any better maybe you should consider taking a personal day, too!