5 Thirty Minute Workouts That Will Burn Fat Super Fast


photo: hello fashion

We all love summer: The lighter, longer days, the freedom to dine al fresco instead of being stuck at your desk on your lunch break, and last but not least the warmth of the sun.

But where there is heat there is less clothing! We all want to look and feel our best when flashing our flesh, so try out these 30-minute workouts and feel confident when you decide to show some leg!

Flat-abs fast!
Having a toned tum is quite an achievement, it is one of the biggest problem areas. A flat stomach is mainly down to having a good diet, but incorporating this routine into your workout 3 times a week should make all the difference.


Burn 300 calories in a snap!
We all have a few treats here and there and may go off the path a little with our diet sometimes, but don’t fret! In 30 minutes you can burn around 300 calories with this high-intensity cardio class. Get that heart racing!


Work that body!
If you’re a very busy career girl then you may not have time to split up your workout into different groups over the course of a week. This video is a great full body workout which you can do at home 3-to-4 times a week. Don’t forget it’s important to have a recovery day in between!


Witness the fitness!
If you’re more of a yoga/pilates person then why not add this blended routine into your fitness regime. For those of us who like to work on muscle abilities and flexibility, this is perfect. You can do it in your living room too, which makes it even better.


Brutal Butt & Thigh Workout
As I said before, we all want lovely toned legs, and a great butt, right? Feel the burn! 30 minutes will fly by if you’re following this workout.



Join The #Goalgang

Follow us

P.S The Career Girl Daily App is now live! Download it now on iOS or Android


  • Prerna Bhatt

    Great workout vids! Can you please do an article on how you com up with blogpost ideas?

    Would love to see your tips for budding bloggers!

    Thanks! :)


    • Erin Henry (erinmayfitness)

      That is such a good idea! x

  • Camille Beygui

    Awesome ! Thanks for sharing

  • dreamofadventures

    These are great! I love working out at home and am always looking for new workout videos =o)


  • Megan

    very nice tips and outfits to work out

  • Erin Henry (erinmayfitness)

    Loved these tips. Im obsessed with youtube fitness. Xhit daily is another great channel for quick workouts to do at home x


  • kandja sylla

    Love the videos! These are workouts I can do in the comfort of my home. Since I’m into yoga, I’ll definitely add some routines from this post to work on my muscles. xx


  • Zoë Elizabeth Blogg.

    Love these – i have been obsessed with Blogilates recently. Because i can workout in my living room i have no excuse to miss a day. Will give these videos a go too :)

Get On The LIST



Join the CGD team for all things fashion, beauty, career and everything us CGD girls are up to!