photo: hello fashion
We all love summer: The lighter, longer days, the freedom to dine al fresco instead of being stuck at your desk on your lunch break, and last but not least the warmth of the sun.
But where there is heat there is less clothing! We all want to look and feel our best when flashing our flesh, so try out these 30-minute workouts and feel confident when you decide to show some leg!
Flat-abs fast!
Having a toned tum is quite an achievement, it is one of the biggest problem areas. A flat stomach is mainly down to having a good diet, but incorporating this routine into your workout 3 times a week should make all the difference.
Burn 300 calories in a snap!
We all have a few treats here and there and may go off the path a little with our diet sometimes, but don’t fret! In 30 minutes you can burn around 300 calories with this high-intensity cardio class. Get that heart racing!
Work that body!
If you’re a very busy career girl then you may not have time to split up your workout into different groups over the course of a week. This video is a great full body workout which you can do at home 3-to-4 times a week. Don’t forget it’s important to have a recovery day in between!
Witness the fitness!
If you’re more of a yoga/pilates person then why not add this blended routine into your fitness regime. For those of us who like to work on muscle abilities and flexibility, this is perfect. You can do it in your living room too, which makes it even better.
Brutal Butt & Thigh Workout
As I said before, we all want lovely toned legs, and a great butt, right? Feel the burn! 30 minutes will fly by if you’re following this workout.
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