We all can’t start the day with huge amounts of energy. We have to make it happen ourselves… especially if it’s Monday morning.
That’s why we’ve found you these 6 mood-boosting breakfast recipes will help lift your mood and prepare you for that busy day ahead!
Because, after all, breakfast is the most important meal of the day! And it’s imperative to fill your body with the right nutrients to kickstart your morning.
And these tasty, quick recipes will stop you from grabbing an unhealthy morning snack as well as keeping you fuller for longer, so you’re not constantly thinking about what to eat next! Check them out below:
Nut butter, Banana, and Chia Seed Toast:
Instead of boring plain old toast and butter why not add a little creativity to your morning and try out this healthy twist on the classic PB and toast.
It may take you 2 more minutes in the morning but it’s one of the easiest meals to make!
All you need is half a banana (sliced) a sprinkling of chia seeds and a generous amount of nut butter, opt for Pip and Nut for a healthier option. This meal is packed with vitamins and minerals and if you’re in love with PB this one’s for you! Find the recipe here.
So, this one may take a little bit longer to prepare but trust me it’s worth it. This recipe is loaded with goodness and energy to keep you on the go.
The night before combine oats, blueberries, whichever milk works for you – personally I love almond milk in mine! Top it off with honey, chia seeds and any fruit you desire and leave it to do its thing.
If you like your porridge hot wack it in the microwave for 1-2 minutes and enjoy! Find the recipe here.
Smoothies are a great easy way to fill your body with all its vitamins and minerals it needs before rushing out the house.
If you have a blender add some frozen fruit for flavor, Greek yogurt for thickness, again a milk or juice of your choice and mix it all up for a taste sensation.
You can enjoy this for breakfast or save it for the perfect energy snack during your day! Find the recipe here.
Smashed Avocado and Egg:
Since avocado was introduced into my life, I’ve never looked back since!
It’s easily become everyone’s go-to meal and is perfect for a quick, simple nutritious meal morning or night.
There’s nothing better than smashed avocado on toast with a poached egg on top – if you don’t Instagram popping the yolk are you even in 2018?!
Add a sprinkle of salt and pepper to your avo, spread it onto wholemeal toast and layer your poached egg for that essential dose of protein. Find the recipe here.
We all love pancake day so what’s stopping us from treating ourselves every morning? But, instead of loading them with tonnes of sugar opt for a healthier option.
Banana pancakes are a great way to add health benefits to your morning as well as curing your sweet craving without the calories.
All you need to do is mash up the bananas, stir in eggs, baking powder, milk, and vanilla for more flavor. Best of all, it only takes 10 minutes! Find the recipe here.
Coconut-Chia Pudding Breakfast Bowl:
Chai has become extremely popular over the years and these magical seeds have great health benefits and are the perfect way to add nutrition to your morning routine.
Stir together coconut milk, chia seeds and maple syrup in a cereal bowl.
Refrigerate overnight and allow the mixture to thicken. Add a range of toppings and coconut flakes in a neat pile for the perfect Instagram picture. Find the recipe here.
Q. What do you eat for breakfast?
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