The thought of staying energetic all day sounds pretty much impossible. Whether you are a morning person, pick up energy midday or don’t come alive until the evening the chances are that you cannot imagine feeling energetic at all times.
Naturally energy waves throughout the day, but following these tips could mean that you not only have energy, but you’ll have enough to last you all day long.
#1 – First things first, get enough sleep
If you haven’t had enough sleep, you will be much less likely to have energy that will last. Often when we are out of routine with a sleep, we struggle with a routine during the day. Having a good 7-9 hours each night should make you feel refreshed, and will stop tiredness being the cause of a lack of energy throughout the day.
#2 – Watch what you eat
Your energy levels are far more dependent on food than you probably realize. Consuming high-energy, sugary food may seem like the best option, but you’re likely to receive a sugar crash and, as a result, won’t feel energetic for long. Even something as simple as swapping your white bread sandwich for wholemeal can help to up your fibre intake, and allow you to be filled with energy that will release slower, making it last longer.
#3 – Drink more water
Just like when we are hungry, our energy levels drop when we are in need of a drink. Often when tired we reach straight for the caffeine, but this may not always be necessary. When your body is lacking water you experience fatigue, and your body struggles to provide you with energy. Drinking 2-3 liters each day can help to keep you hydrated, and help you to avoid an energy slump throughout the day.
#4 – Workout
You would think that working out zaps all of your energy, but it actually does the complete opposite. Stimulating the body leads to the release of endorphins, which are likely to give you more energy. Working out in the morning will set you up with energy at the start of the day, or working out when you experience a mid-day slump can help to pick your energy levels back up again.
#5 – Try to avoid stress
Stress is both physically and mentally draining and is likely to take all the energy out of you. Whilst keeping busy is a great way to keep your energy levels up, feeling overwhelmed has the complete opposite effect. If the stress gets too high your energy levels will drop, so try to find the balance of having your mind stimulated but not too much.
#6 – Stick to a plan
Knowing that you have a plan to follow can be the perfect solution for giving you energy that will last. Often when we have nothing to do we quickly enter a lazy mindset, but knowing that you have tasks to complete can provide you with the motivation you need to keep you energetic all day.