Most of us can admit that tummy fat can be the hardest to lose. While maintaining a slim waistline and abs can be achieved through clean eating, it’s also important that proper ab exercises are incorporated into your daily routine.
Thanks to at-home ab workouts, you’ll be your on your way towards rock hard abs while saving money!
Here are 7 challenging ab workouts to do at home for a slim and toned middle:
1. Superman
This move is an incredible way to warm up your abs while seriously working on your balance and posture. Start by getting on all fours, making sure that your knees are aligned with your shoulders. Raise your left arm to shoulder height and your right leg to hip height and flex your foot. Hold for 2 counts and repeat on the opposite side. Repeat for 10-15 reps while alternating sides.
2. Plank
Planking is a great way to tone up your entire body, of course with focus on the abs. Get into a push-up position with your palms beneath your shoulders. Hold for 30 seconds, making sure that your abs are contracted and that your head is aligned with the spine. As your build your strength, hold the plank longer. For an added challenge, switch to elbow planks by placing your elbow directly underneath your shoulders and lifting your body off the ground.
3. Seated Russian Twists
This workout targets your obliques as well as your middle to get rid of the muffin top! All you need is a 5-10 pound weight. Sit on the ground with your knees bent and lift your heels to a foot from your butt. Lean back slightly without rounding your spine and hold the weight just below your chest. Twist to the left, inhale through the center and rotate to the right. This completes one rep. Do 15-20 full rotations.
4. Criss Cross
The Criss Cross works out your entire core. Just make sure to keep your core tight throughout the whole exercise. Lie on your back and bring your legs up to a tabletop position. Squeeze your inner thighs together and on the exhale, rotate your rib cage to the left. Bend your left knee and bring it towards your right arm and switch to the opposite side. Aim for 15-20 full rotations.
5. Lower leg lifts
This move targets the lower abs a.k.a. the place where fat congregates and stubbornly refuses to go away. All you have to do is lie down, press your back to the mat and put your hands underneath your tailbone. Sucking your abs in and while inhaling, lower your legs down and exhale as you lift them up. Repeat 10-15 times.
6. Reverse crunches
Another move that targets the lower abs, lie down on your mat, bring your legs to a table top position and cross the ankles. Exhale and lift your butt and tailbone off the mat. The move can get tricky but with practice, you’ll ace it. Complete 12-15 reps.
7. Cobra
Finish your killer ab workout by holding the cobra pose to give your abs a nice stretch. Lie face down on the floor and stretch your legs back. Spread your hands on the floor directly under your shoulders or beside your chest. While inhaling, straighten your arms and lift your chest off the floor. Hold the pose for 15-30 seconds. Exhale and release the stretch by going back to the starting position.
THE BEST ACTIVEWEAR TO SHOP NOW
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Most of us can admit that tummy fat can be the hardest to lose. While maintaining a slim waistline and abs can be achieved through clean eating, it’s also important that proper ab exercises are incorporated into your daily routine.
Thanks to at-home ab workouts, you’ll be your on your way towards rock hard abs while saving money!
Here are some 7 challenging ab workouts to do at home for a slim and toned middle:
1. Superman
This move is an incredible way to warm up your abs while seriously working on your balance and posture. Start by getting on all fours, making sure that your knees are aligned with your shoulders. Raise your left arm to shoulder height and your right leg to hip height and flex your foot. Hold for 2 counts and repeat on the opposite side. Repeat for 10-15 reps while alternating sides.
2. Plank
Planking is a great way to tone up your entire body, of course with focus on the abs. Get into a push-up position with your palms beneath your shoulders. Hold for 30 seconds, making sure that your abs are contracted and that your head is aligned with the spine. As your build your strength, hold the plank longer. For an added challenge, switch to elbow planks by placing your elbow directly underneath your shoulders and lifting your body off the ground.
3. Seated Russian Twists
This workout targets your obliques as well as your middle to get rid of the muffin top! All you need is a 5-10 pound weight. Sit on the ground with your knees bent and lift your heels to a foot from your butt. Lean back slightly without rounding your spine and hold the weight just below your chest. Twist to the left, inhale through the center and rotate to the right. This completes one rep. Do 15-20 full rotations.
4. Criss Cross
The Criss Cross works out your entire core. Just make sure to keep your core tight throughout the whole exercise. Lie on your back and bring your legs up to a tabletop position. Squeeze your inner thighs together and on the exhale, rotate your rib cage to the left. Bend your left knee and bring it towards your right arm and switch to the opposite side. Aim for 15-20 full rotations.
5. Lower leg lifts
This move targets the lower abs a.k.a. the place where fat congregates and stubbornly refuses to go away. All you have to do is lie down, press your back to the mat and put your hands underneath your tailbone. Sucking your abs in and while inhaling, lower your legs down and exhale as you lift them up. Repeat 10-15 times.
6. Reverse crunches
Another move that targets the lower abs, lie down on your mat, bring your legs to a table top position and cross the ankles. Exhale and lift your butt and tailbone off the mat. The move can get tricky but with practice, you’ll ace it. Complete 12-15 reps.
7. Cobra
Finish your killer ab workout by holding the cobra pose to give your abs a nice stretch. Lie face down on the floor and stretch your legs back. Spread your hands on the floor directly under your shoulders or beside your chest. While inhaling, straighten your arms and lift your chest off the floor. Hold the pose for 15-30 seconds. Exhale and release the stretch by going back to the starting position.
THE BEST ACTIVEWEAR TO SHOP NOW
Sign up for our newsletter and stay up to date