The 7-Minute Workout That Doesn’t Require Equipment

photo: Urban Outfitters


In between meetings, rushing around, balancing everything and maybe even handing in that paper before the due date, it’s easy to have time escape us and forget to workout. Still, it’s important to make sure your body is healthy, happy and fit! Not only for the summer but for life! Thankfully, there are a number of workouts that crunch time and make use of what we have at hand!

When you don’t have time, you need a super quick workout to get you energized. Studies have shown that high-intensity interval training builds muscle fast and protects to heart! Which is why there are so many great 7-minute workout apps, designed especially for those moments when you don’t have time to work out!

Ready to take your workout to the next level? This seven-minute workout by Lifehack is super easy to follow along with and is sure to tone your body and get you energized for the day. The objective is to do each exercise to the best of your ability for thirty-seconds, taking a ten-second break in-between workouts.

It consists of twelve workouts that give focus to different parts of your body. And you really don’t need much for this equipment free workout, but there are three essential things, space, a chair and seven minutes!

A workout you will be thankful for in the long run. So…let’s get to it!


Are you trying this workout with us? Let us know the results below…

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