7 Effective Morning Rituals For A Healthier Body

morning routines
Photo from Darling Magazine

Everybody likes a lie in and morning’s can be hard work if you don’t get enough sleep. It can be impossible to convince yourself to actually get up, especially if you’re doling out your precious time for a shower, choosing your outfit and doing your makeup and hair. But it’s important to make the most of your mornings, they can help determine the rest of your day and lay foundations for better habits and a more productive week. If you’re struggling to make the most of your mornings, here’s seven morning moments every girl needs!

#1 Water
It’s important to rehydrate yourself after a night’s sleep. So as well as splashing your face with cold water, you should try to drink some. Add some sliced fruit to your water and put it in the fridge overnight for a delicious and healthy drink in the morning.

#2 Breakfast
Never underestimate the importance of breakfast. It stops you having hunger pangs before lunch and can give you a burst of energy for the rest of the day. Make sure you have a breakfast packed with nutrients and vital ingredients to give you a spring in your step for the rest of the day.

#3 Stretches
If you’re so inclined, doing some brief stretches in the morning will help limber you up for the rest of the day. Use an app like Yoga Studio to do stretches at home, it gets the blood pumping, improves your posture and can banish a number of health problems.

#4 Visualise
Take a moment to think about the day ahead of you and focus on the positives. Even if you’re dreading the day ahead, think of all the little happinesses ahead of you and try to make sure you’re feeling good about this day.

#5 Socialise
It’s nice to get some chatting done in the morning, you don’t want to be boxed off with colleagues all day feeling anxious and stressed, so don’t compromise your socialisation. Having a giggle in the morning can help you relax and realise it’s not the end of the world if you have a bad day!

#6 Drink herbal tea
Instead of coffee. Ginger, lemon and peppermint are much better because they contain antioxidants, they cleanse the body and they are rather therapeutic.

#7 Exercise.
Take on a physical activity – e.g. quick jog, brisk walking, swimming, yoga – as part of your morning routine as soon as you wake up. Exercise is a great way to get your body warmed up and functioning.

 
How do you make the most of your mornings?