Seven Self-Care Tips For Staying Home

@monikh

Staying at home isn’t all it’s cracked up to be, the CGD LONDON team have been staying home for five weeks now, and we know that some days can be tougher than others. With that in mind, we thought we’d round up the best self-care tips for staying home because it’s always a good time to invest in yourself and boost your mood.

1. Read a good book 

If you like romance, try The Hating Game by Sally Thorne, if you’re a fan of non-fiction definitely pick up Mindf*ck by Christopher Wylie. If you like Crime thrillers try The Better Liar by Tanen Jones. Why not try picking up a book you would not ordinarily have read. You might be surprised. We’ve got a pretty good list of books you can read here, in case you need more suggestions.

2. Start a feel-good playlist 

The power of music knows no bounds. Right now I’m listening to the Power Ballads playlist on Spotify – and feeling good about it too. There’s no better feeling than belting out Total Eclipse of the Heart as loud as you can.

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3. Track your positive habits 

With all the days blurring into one it can be hard to take note of what you’ve done that’s actually boosted your mood and made you feel good. Having a shower and getting dressed doesn’t count, we’re talking about healthy nutritious meals, yoga, mindfulness, workouts, video calls with family and friends.

You can use the Win At Life Journal to track those positive habits every single day and make sure that every day you’re working towards your own happiness and health.

4. Get into the habit of writing 

From a journal to fiction, writing is a great habit that will boost your mood and make you feel good, it’s a modern form of mindfulness, allowing you to switch off and giving you something physical to look back on.

Decide to write for 30 minutes a day and stick to it, it’s a habit that will change your life. Some people have volumes and volumes of journals to look back on, making an amazing memento fo a life well lived!

5. Upgrade your average bath or shower

Add a few drops of essential oil to a bath or shower, light a candle, and get a chill playlist on, then decide what ‘treatment’ you’re going to sign yourself up for at the spa you designed. Is it going to be a face mask?

A body scrub? A hair treatment? Make this an appointment with yourself that you just can’t miss.

6. Do something fun with your friends

Play the Tiger King drinking game or have a house party chat and catch up. I recently did a Netflix Party with my friends and we watched The Haunting Of Hill house together. It was great to diffuse those scary moments with a group chat and all watch it together.

7. Work out more often 

Try to make an effort to move more, if you can go for a walk, if not clear some space and follow an at-home workout plan. There are so many on YouTube right now, or you can sign up for a program like BodyBoss. You can even use the Fit Is The Sh*t planner to track your workouts, habits, and get fit for life, not just for lockdown.

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