Stress is a normal part of a Career Girl’s life. But you don’t have to accept that your stress levels will rise, unmanaged, the more successful you get.
One great thing about the 21st Century is that our phones come with us wherever we go, and yes – there are some apps that will help you chill out and take some deep breaths.
Greater control over your breathing can help manage your ‘fight-or-flight’ response.
Use this app when you need a moment of calm to bring your surrounding and your thoughts back into clear focus.
To be successful we need to care for our emotional well-being as a priority. Happify can help you stay on top of your mental health and live a more positive life.
My Mood Tracker
Need to cry, sleep or squeeze something fluffy? Who knows. Rather than sitting in a lump marinating in bad feels – download this app. Begin recognizing your emotions and treat those gloomy funks in a positive, productive way.
7 Minute Workout
‘The cure for anything is salt water: sweat, tears or the sea.’ (Thanks, Instagram). When you’re all cried out and you live nowhere near the sea, sometimes you’ve just got to actually, get up and work out. With this app anyone can manage seven minutes to combat stress.
This app is a stress journal that you can take around with you. It will help you free up a little head space and handle your emotions in a healthy way that doesn’t involve lashing out at the cat or a stranger on the tube.