I’ll be honest, thinking about beauty supplements and vitamins often makes my head spin. There are so many choices, colours, shapes and sizes that all boast that they can boost your health and beauty. So where do you begin? If you want to start looking and feeling beautiful from the inside out, check out our no-nonsense guide to beauty supplements.
#1 Centrum Women
Centrum Women is a comprehensive supplement containing B-vitamins, iron, vitamins C, E, Beta-Carotene and Zinc which can all help with energy, immunity and metabolism and maintain healthy skin, nails and hair.
#2 Beauty and the Green Coffee Bean
Inner Me’s Beauty and the Green Coffee Bean contains Garcinia Cambogia, Matcha Green Tea, Green Coffee Bean, Biotin and Vitamin C. Customer reviews speak volumes and apparently this little beauty is great for hair, skin and nails as well as giving you an energy boost.
Biotin can be one of the important vitamins for hair growth. It can also be good for digestive health, yeast infections and other skin complaints.
#4 Holland & Barrett Skin Hair and Nails Formula
This formula contains vitamin A, C, D, E, Magnesium, Calcium, Iron and a whole host of other little boosts. All are great for clearer skin, stronger nails and longer hair.
Always do background research into the supplement you’re thinking of taking, find out if they have any side effects or recommended doses, some supplements are only okay to take for a month at a time. If you’re still having doubts feel free to discuss any supplements or vitamins with your doctor, you can’t lose out from finding out what vitamins and supplements your body can benefit from!