Looking for self-care books for 2020? With everything that’s going on right now, it’s so important to take care of your mind, especially during these unpredicted times. However, taking the time out of your day to do so can also be very difficult when you’re 100 miles per hour all the time. These self-care books are perfect for easy reading in the morning, on your lunch break, and before bed.
Good Vibes, Good Life ~ Vex King
I’ve talked about this book a lot before but it’s seriously one of the best self-care books out there. It’s guided me to start manifesting my life and I’ve started seeing a difference in my attitude and my goals over the past 6 months. If you want to change your mindset and find happiness in the little things in life then I would 100% recommend this book.
The Life Changing Magic of Not Giving a F**k ~ Sarah Knight
You may be thinking, “how is this a self-care book”. Believe it or not, learning to care less about what people think and surrounding yourself with people who bring out the best in you is a form of self-care because you’re doing something to make yourself feel better. That is exactly what this book is about.
Stress Less Journal
No-one can look after themselves when they’re feeling stressed. The stress less journal is the perfect way to de-stress any time of the day. It includes 7 chapters of cognitive exercises, daily habit and mood trackers, advice, and journal pages. If you’re new to journaling then this is the perfect journal because it guides you through the process and helps you be calm in any situation! This is one of the best self-care books for 2020, and even better – it doesn’t just yell information at you, you can actually work through the exercises to feel better!
The Power of Now – Eckhart Tolle
“A guide to spiritual enlightenment”. Learning how to be present is so important and has so many benefits for your mind and stress levels. When you can learn how to be present you can learn to forget about the past or what’s going to happen in the future and truly focus on the now. It’ll allow you to be grateful for the little things and take every opportunity that comes your way.
These four self-care books are perfect for re-charging your mind and looking after your wellbeing. I encourage you to get one of these books and read/journal every day, you will start to see a difference in your mindset and attitude.