All posts filed under: 30 DAY CHALLENGE


Week 1: Food Diary Of A Career Girl

A couple of weeks ago, I was staring at my laptop screen and thinking I really should change my lifestyle. When I’m done working during the week it’s often ‘sofa-time’ or the obligatory social gatherings in between. No more excuses, it’s time to put myself together and get back on track!  In this first week of my food diary. I tried to consume unlimited greens, hydrate enough to keep my metabolism up, and balance my macronutrient intake. DAY 1:  For lunch rice crackers with avocado, together with a smoothie from spinach, banana and strawberries. While reading my favourite magazine. DAY 2:  Again a healthy lunch. This time a salad from Marks & Spencers. I really like their glutenfree Nutty Super Wholefood salad with cannellini beans and a sesame tahini dip. DAY 3: I start my day with a Skinny Vanilla Latte from Starbucks. DAY 4: No pictures today, but I shared this picture on Instagram and it inspired me to be more creative with food.  Avocado and feta, yum! DAY 5: A simple but healthy breakfast. The perfect …


New year, new body, new lifestyle!

New year, new resolutions, new diet! Every single year I promise myself: this is the year I will get my old beach body back! And by ‘old’ I mean the body I had when I was 21 (and 10kg lighter, good old times!). But this year will be the year! I am more motivated than ever and cannot wait to change my eat pattern and start my gym routine! 2014 was an okay year for me in terms of reaching my goals (despite the fact I finished my Master and am still living in amazing London!) so I am determined to reach my goal to become healthier and to get my body toned like it used to be! They say it takes 21 days for something to become a habit, so this 30-day challenge is the perfect way for me to change my lifestyle! The only problem I have is: I love food, like really LOVE food! Pasta, pizza, burritos, curries, sushi I can think about my future meals for hours and living in London …