Everybody likes a lie in and morning’s can be hard work if you don’t get enough sleep. It can be impossible …
Health
What Happens When You Double Your Water Intake?
How much water do you drink in a day? 8 glasses? 70 ounces? Chances are you aren’t drinking enough water, so let’s try a…
7 Of The Healthiest Foods On The Planet That You Should Be Eating
The Career Girl Challenge is almost here and we are beyond excited to start! There are tons of healthy foods and…
3 Super Simple Tips To Help You Improve Your Unhealthy Work Routine
Sitting at a desk all day under artificial lights, staring at computer screens and breathing in recycled air is far from…
Don’t Miss: 8 Mouth Watering Ways To Eat Avocado
A healthy balanced diet is all about putting in all the right nutrients to fuel your body and getting a good balance of …
10 Incredible Things That Happen When You Reach Your Ultimate Fitness Goal!
Sense of achievement, happiness, fulfilment blah blah blah. Whether we’re striving for a better bod or dreaming of…
Don’t Miss: How To Eat Whatever You Want Without Gaining Weight
Imagine a lifestyle where you can eat whatever you want without gaining weight. You only eat when you’re hungry and stop…
6 Obvious Signs You’re Just Not Drinking Enough Water
There are so many benefits to staying hydrated, but it’s often hard to tell how much is enough. Nobody actually knows wh…
CGD: Healthy Snacks & Treats: Protein Pot
This beautiful little protein pot is super quick to make and tastes absolutely delicious. I first tried it a couple of y…
CGD Healthy Snacks & Treats: Chocolate Muffins
Chocolate muffins can be healthy? Who knew! At CGD we know it’s hard to make space in your busy schedule to seek o…