The Easy Eating Plan That Kim Kardashian Swears By For Losing Weight

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photo: Kim Kardashian West

 

Kim Kardashian is #BodyGoals. She has curves for days, in all the right places – and best of all, she knows the importance of eating right to get in shape.

Since giving birth to son Saint West in December, Kardashian West has been following the Atkins 40 diet to lose the 60 pounds she reportedly gained while pregnant with her second child.

On Snapchat, she recently revealed her latest weigh-in at 132 pounds—three pounds less than her pre-baby weight of 135 pounds—and wrote, “12 pounds to reach 2010 Kim!” (Personally, I think she looks fine the way she is!)

How? By sticking to a daily intake of no more than 1,800 calories. Oh, and she eats very few carbs and drinks lots of water, as is outlined in her Atkins 40 plan.

In a recent interview with People magazine, Kim said: “Anyone who has had kids knows your body changes, and it’s hard to get your body back in shape. It takes so much determination, and mental and physical power and energy.”

So here’s her food diary for three days. I think it sounds mega delicious!

DAY ONE

Breakfast
Scrambled eggs with turkey sausage and smoked Gouda
4 oz. Greek yogurt with 1/3 cup fresh blueberries

Snack
Atkins Harvest Trail Dark Chocolate Cherry and Nuts Bar

Lunch
Grilled lime chicken over spinach salad with a feta ranch dressing

Snack
1 medium carrot and 4 tbsp. hummus

Dinner
Lemon thyme halibut with sautéed green beans

Total Calories:
1,504

DAY TWO

Breakfast
Chicken chorizo and cauliflower sauté with cheese and salsa

Snack
1/2 small apple
2 oz. cheddar cheese

Lunch
Turkey burger with chipotle aioli, tomato, pickles and onions

Snack
Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar

Dinner
Slow roasted lemon rosemary chicken with asparagus
1/3 cup of wild rice

Total Calories:
1,561 

DAY THREE

Breakfast
Hatch green chili, cheese and egg bake with arugula
1/8 of a honeydew melon

Snack
Vanilla coffee frappe

Lunch
Zucchini noodles with spicy chicken sausage

Snack
Atkins Harvest Trail Vanilla Fruit and Nut Bar

Dinner
Grilled chicken with cauliflower mac and cheese

Total Calories:
1,699

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  • Camille Beygui

    Awesome post
    Xoxo
    http://fashionbackyard.blogspot.fr

  • Elishia Chave

    It doesn’t look like she is restricting too much, it looks easy enough to try :)

    http://www.englishgirlinnewyork.org

  • Cafebiblioart

    So fruits are truly the issue… It looks like a good plan and it is definitely not making too many restrictions, however for a fruit lover it would not be easy. These type of plans are hard to follow, especially in summer when you can get so many fresh fruit locally. Good luck to all of you who will be giving it a try!

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