Finding yourself crashing in the afternoon? There are a few ways you can keep your energy levels up that don’t require insane amounts of caffeine, you’ll be glad to know.
Naturally energy waves throughout the day, but following these tips could mean that you not only have energy, but you’ll have enough to last you all day long.
#1 – Sleep for the optimal amount of time
If you haven’t had enough sleep, you will be much less likely to have energy that will last. Often when we are out of routine with our sleep, we struggle with a routine during the day. Having a good 7-9 hours each night should make you feel refreshed and will stop tiredness being the cause of a lack of energy throughout the day. If you struggle to get a good quality of sleep, fear not, because the last tip on this list will help you out.
#2 – Watch what you eat
Your energy levels are far more dependent on food than you probably realize. Consuming high-energy, sugary food may seem like the best option, but you’re likely to receive a sugar crash and, as a result, won’t feel energetic for long. Even something as simple as swapping your white bread sandwich for wholemeal can help to up your fiber intake, and allow you to be filled with energy that will release slower, making it last longer.
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#3 – Hydrate yourself the smart way
Just like when we are hungry, our energy levels drop when we are in need of a drink. Often when tired we reach straight for the caffeine, but this may not always be necessary. When your body is lacking water you experience fatigue, and your body struggles to provide you with energy. Use the Water Tracking Bottle to stay wise to the benefits that drinking enough water can give you, with the handy prompts on the side of the glass, you’ll be excited to drink more water than ever!
#4 – Boost your serotonin
You would think that working out zaps all of your energy, but it actually does the complete opposite. Regular exercise can positively impact serotonin levels in your brain. Raising your levels of serotonin boosts your mood and overall sense of well-being. It can also help improve your appetite and sleep cycles! The Fit planner is perfect for scheduling in your workout, tracking your progress, and actually staying on top of your meals to ensure you’re getting the best start for a great night’s sleep!
#5 – Create a gratitude list
Grateful people sleep better. Writing in a gratitude journal improves sleep, according to a 2011 study published in Applied Psychology: Health and Well-Being. Spend just 15 minutes jotting down a few grateful sentiments before bed in the 365 Days of Gratitude Journal, and you may sleep better and longer.