My Week In Food: Food Diary Of A Career Girl

What do we eat during the week? We’ve decided to keep a weekly food diary to show you what’s on the menu for busy career girls juggling their lives with their careers.

Enjoy the weekend and take a glimpse at the week in food of our Creative Director, Celina!

MONDAY

food

A new week is the perfect time for a new beginning. I’ve decided to download the app ‘5K runner‘ and want to start running every other day. Exercise is a good way to handle stress and running outside in a park with a nice view of London makes my day! After my run, I decide to treat myself and go in the sauna to start the week relaxed and energized.

What I ate that day:

Breakfast: Greek yoghurt, blueberries, raspberries and a banana
Supplements: Skin Vitamin C, Skin Vitality 1 & Ingenious Collagen

Lunch: A homemade wrap with chicken & avocado
Dinner: Salmon with cherry tomatoes and asparagus

Exercise: 35 minute run + leg exercises

TUESDAY

I have a full agenda today and decide to take some time for my breakfast. A little while ago I never had breakfast and only had a cup of coffee. The interesting fact is that I feel so much more productive when I have a healthy and filling breakfast. So I take my time and prepare myself a nice meal in the morning

Breakfast: Soft boiled eggs on toast, green juice and a cup of green tea.

Supplements: Skin Vitamin C, Skin Vitality 1 & Ingenious Collagen
Lunch: A home-made pasta salad with tuna and a glass of sparkling water
Dinner: I cheated and ordered a vegetable burger and Parmesan fries at Burger & Co (one of the better burger places in London)

WEDNESDAY

tuesday

Breakfast: Oops, early meeting in the morning and because of all the rush I only manage to have a flat white and a smoothie from the Good Life Eatery.
Lunch: I am quite hungry so I decided to go for grilled sea bass with broccoli.
Dinner:  As I am working until late today I decided to grab a Greek salad at the grocery store.
Exercise: 35 minute run + ab exercises

THURSDAY

I notice my skin is a bit less clear this week and I decide to drink more water from now on.

Breakfast: I have an early dentist appointment in the morning and have a cup of green tea before I rush to my appointment

Lunch: I meet Beth for lunch and I order a panini with mozzarella and a diet coke while we brainstorm on new content for Career Girl Daily

Dinner: I don’t like to spend ages in the kitchen. I like my meals to be quick and healthy (most of the time!). Today I decided to go for ravioli filled with pine nuts and ricotta, topped with olive oil and parmesan cheese. My go to 10-minute dish

 

FRIDAY

lunch

Breakfast: I start my day with greek yoghurt and strawberries and 2 soft boiled eggs while I get ready for the first appointment of the day.

Lunch: For lunch I make a salad with tuna, avocado, and cherry tomatoes. Later that day I have fresh juice at Daylesford.

Dinner: I meet a friend in the city and we decide to go to a tapas bar. I enjoy all the delicious tapas and drink Sangria while we chat about our week.
Exercise: 35-minute run outside!

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  • Laura Mareno

    This was so helpful!! I’m always looking new ideas for my meals!! kisses:D

    http://laurasavenue.blogspot.com.es/

  • Wellwell Girl

    i would love to try them! x

    jess x | wellwellgirls.blogspot.com

  • dreamofadventures

    Wow what a great week! You stayed so healthy even with a busy week! I have a big week ahead of me and pre planned my foods for the week so I have one less thing to worry about =o)
    http://dreamofadventures.blogspot.com/

  • Madison Herron

    All of these meals look so yummy! This will be so helpful when I plan meals for the week. I love finding new ideas!

    Madison | All Gumption and Grace

  • Alexis

    Great post. You had me at the tuna salad! I make mine with a lot more ingredients. Will simplify next time to save time :)
    xx Alexis
    YouTube “Travel with Alexis”

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