Want to walk into work with a spring in your step and be happy and positive in everything you do? The food in your cupboard can help you with that, it’s all about wise choices that are packed with mood-boosting vitamins and minerals.
And we don’t think there’s a more positive food than kale! It goes with just about anything, adds years to your life and takes away any negative vibes. Want to know why kale is the superfood that just won’t quit? Here are a few reasons to eat more kale…
1. It’s good for your brain
Kale contains manganese, which supports brain function and helps you focus. A healthy brain makes you feel happier, energetic, and balanced. So add some kale to your eggs on toast for a light, bright boost in the morning. The amino acids will help pick you up and give you a natural boost of energy. You can make a hearty kale soup with this recipe.
2. It fights depression
The health of your brain all depends on the fats you eat. Omega-3 is a wonder fat, and kale contains it. The omega fat in kale lowers the risk of depression and diabetes, combating the effects of high blood sugar because it’s a low-carb food. Adding kale to your grilled cheese makes this treat just a little less sinful! Find the recipe here.
3. It helps you lose weight
No matter which diet you’re on (or if you’re even on one!) you should definitely eat kale every week. It contains fiber that kick starts your digestive system and vegetable protein to help with strength training. A 100-gram serving only contains 33 calories! You can add it to an Asian salad for lunch and feel boosted throughout the day, find the recipe here.
4. It’ll make you vitamin happy
One 100 gram serving of kale gives you twice the recommended daily intake of Vitamin C. Vitamin C increases collagen production which means adding kale to your morning smoothie will help you get plump, youthful skin, and it also creates noradrenaline and serotonin which affect mood. More Vitamin C can make you more positive, boost your memory, and help you sleep easier! Adding kale to a cheesy, creamy, eggy dinner has never been easier! Find the recipe here.
5. You can add it to anything
If you haven’t cooked with kale yet, you should try it. You can add it to a salad, blend it into a smoothie, substituted in any recipe for spinach or other greens. You can even make kale into fries! Any recipe you would ordinarily be cooking can have kale added to it, even lasagne. The easiest way to include it in your diet is in a smoothie, try this recipe which tastes of pineapple!
LET’S CHAT:
Do you regularly eat kale? What’s your favorite kale recipe? Share it with us in the comments below…
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Want to walk into work with a spring in your step and be happy and positive in everything you do? The food in your cupboard can help you with that, it’s all about wise choices that are packed with mood-boosting vitamins and minerals.
And we don’t think there’s a more positive food than kale! It goes with just about anything, adds years to your life and takes away any negative vibes. Want to know why kale is the superfood that just won’t quit? Here are a few reasons to eat more kale…
1. It’s good for your brain
Kale contains manganese, which supports brain function and helps you focus. A healthy brain makes you feel happier, energetic, and balanced. So add some kale to your eggs on toast for a light, bright boost in the morning. The amino acids will help pick you up and give you a natural boost of energy. You can make a hearty kale soup with this recipe.
2. It fights depression
The health of your brain all depends on the fats you eat. Omega-3 is a wonder fat, and kale contains it. The omega fat in kale lowers the risk of depression and diabetes, combating the effects of high blood sugar because it’s a low-carb food. Adding kale to your grilled cheese makes this treat just a little less sinful! Find the recipe here.
3. It helps you lose weight
No matter which diet you’re on (or if you’re even on one!) you should definitely eat kale every week. It contains fiber that kick starts your digestive system and vegetable protein to help with strength training. A 100-gram serving only contains 33 calories! You can add it to an Asian salad for lunch and feel boosted throughout the day, find the recipe here.
4. It’ll make you vitamin happy
One 100 gram serving of kale gives you twice the recommended daily intake of Vitamin C. Vitamin C increases collagen production which means adding kale to your morning smoothie will help you get plump, youthful skin, and it also creates noradrenaline and serotonin which affect mood. More Vitamin C can make you more positive, boost your memory, and help you sleep easier! Adding kale to a cheesy, creamy, eggy dinner has never been easier! Find the recipe here.
5. You can add it to anything
If you haven’t cooked with kale yet, you should try it. You can add it to a salad, blend it into a smoothie, substituted in any recipe for spinach or other greens. You can even make kale into fries! Any recipe you would ordinarily be cooking can have kale added to it, even lasagne. The easiest way to include it in your diet is in a smoothie, try this recipe which tastes of pineapple!
LET’S CHAT:
Do you regularly eat kale? What’s your favorite kale recipe? Share it with us in the comments below…
Kale just by itself doesn’t taste good but I usually massage it with some lemon for a salad or even bake them in the over with some salt to make kale chips! Easy peasy, delish and super healthy! ;)
http://www.prerislife.com
I really need to start implementing more kale into my diet. I think I might start using it to substitute some of the spinach that I use. I am loving these benefits you pointed out <3
https://theindiebyline.com/blog
I find raw kale is sometimes a little difficult to eat but kale chips are incredible ♥
Amy // Snippets of Amy
For salads – if you let it marinate in the dressing it softens a little. And I agree with you – kale chips are the best! :)
Yes! Love it
I didn’t know anything about kale. Those recipes look great. I love trying new foods. Can’t wait to try them!
https://4000miles.com/
I find that baby kale is less chewy and is perfect for omelets, pasta, and sandwiches. Victoria http://www.DoTellABelle.com