The Positivity Diet: One Thing That Will Make You Instantly Happier

You probably already have a list of foods that make you happy instantly, but do you know if they actually work? We all know the saying ‘you are what you eat’. Let’s be honest, how many of us would be a cheeseburger? But if you’re looking for a way to kickstart your mood, what you eat can actually affect your mood.

This summer’s super happy food is the humble pomegranate. It turns out a lot of our favorite products have been using this humble fruit for a long time because of its refreshing and mood boosting qualities. So, how do you get more pomegranate in your life?

Why pomegranate?

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We’ve all seen it, pomegranate juice, little seeds sprinkled in our salads. And sure it’s tasty enough, but what’s so special about it? If you want to increase your mood you definitely need pomegranate in your diet. It’s good for joints and mood boosting, in fact, one study done showed that drinking one glass of juice per day can make you feel happier at the end of every work day! 

Get your happy hormones

Pomegranates are versatile little fruits. You can even use the pretty red seeds in a salad, or with chia seeds in the morning – and you definitely should. Start your happy diet with a sprinkle of seeds and suddenly you’ll feel amazing. Every seed has antioxidants and can help you produce more serotonin, meaning you’ll feel so much happier!

The healthiest juice ever

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If you don’t want to deal with the seeds then try drinking the juice, it’s sweet and crisp so perfect if you’re feeling a little sluggish. Pomegranate juice is just as beneficial as the raw seeds. It is known to help improve your heart, skin, and immune system. Go for freshly squeezed juice, all you need is one glass a day. Your heart is strong, skin glowing, and your body is literally a germ fighting warrior. How much happier can you get?

Use it to get better skin

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There are so many ways to get your pomegranate fix in order to reap their multitude of benefits. Of course, you can add it to your food and keep it simple, but lots of brands use pomegranate because of its boost of benefits. It brightens skin, the scent can make you feel refreshed and happy and also when it’s used in skin products it can energize and wake up your skin. So you can feel great from the inside out!



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