The Healthy Coffee Successful Women Drink In The Morning

photo via Camille De Dampierre

 

How do you like your morning coffee? With a hefty scoop of butter and oil? (Bear with me on this one). The trendy coffee that’s making it into the hands of the super-successful is just that; a hearty blend of coffee, butter, and oil, and wait for it… it promises to supercharge your body and upgrade your brain. Go figure.

Before running and hiding under the kitchen sink violently waving a spatula at the thought of drinking a cup of calories, hear me out. The trending coffee is packed with essential ‘good’ fats that our body and brain crave to function optimally. So, by starting your day with a dose of good fats that are near-clear of carbohydrates (unlike the more harmful fatty foods that can tempt us) we are setting our mind and body up for an energy-fuelled day. Equipping our hard-working selves with a focused mind, unshakeable energy, and a groan-free stomach. Makes some kind of sense, right? Curious yet?

This supercharged drink is perfect for the mornings

Slurped by the likes of Silicon Valley execs, and even Harry Styles, the buzz certainly isn’t dying down (pun intended). The omega-rich caffeinated concoction is believed to prolong energy, sharpen mental focus and leave you feeling full. Containing black coffee, mixed with one-two tablespoons of unsalted, grass-fed butter (standard marge won’t cut it), plus one-two tablespoons of medium-chain triglyceride oil (a type of easily digested fat), the unusual blend is thought to zap your brain into gear, help maintain a healthy weight and kick cravings to the curb. How’s that for food for thought?

Remember, it’s all about balance and moderation

We already know that fad diets aren’t the real deal and no calorie-adding coffee is going to improve your health without exercise and a balanced diet in tow (sorry). The bulletproof lifestyle suggests drinking your morning coffee alongside a low carb, high (good) fat diet for battery-like power.

Still unsure? If buttered coffee really isn’t your cup of… coffee, perhaps try traditional black coffee alongside a fresh scrambled egg cooked in MCT or coconut oil for an easy alternative.

The bottom line: Bulletproof coffee contains 200-300 calories, so the drink is intended to replace an existing habit. So, if you’re strictly trying to cut calories or saturated fat, perhaps give this brew a miss, but keep in mind that this frothy energy-sparking beverage has a whole lot of health benefits that your caramel latte could only dream off…

LET’S CHAT

Would you ever try bulletproof coffee? Let us know what you think of this trend!


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photo via Camille De Dampierre

 

How do you like your morning coffee? With a hefty scoop of butter and oil? (Bear with me on this one). The trendy coffee that’s making it into the hands of the super-successful is just that; a hearty blend of coffee, butter, and oil, and wait for it… it promises to supercharge your body and upgrade your brain. Go figure.

Before running and hiding under the kitchen sink violently waving a spatula at the thought of drinking a cup of calories, hear me out. The trending coffee is packed with essential ‘good’ fats that our body and brain crave to function optimally. So, by starting your day with a dose of good fats that are near-clear of carbohydrates (unlike the more harmful fatty foods that can tempt us) we are setting our mind and body up for an energy-fuelled day. Equipping our hard-working selves with a focused mind, unshakeable energy, and a groan-free stomach. Makes some kind of sense, right? Curious yet?

This supercharged drink is perfect for the mornings

Slurped by the likes of Silicon Valley execs, and even Harry Styles, the buzz certainly isn’t dying down (pun intended). The omega-rich caffeinated concoction is believed to prolong energy, sharpen mental focus and leave you feeling full. Containing black coffee, mixed with one-two tablespoons of unsalted, grass-fed butter (standard marge won’t cut it), plus one-two tablespoons of medium-chain triglyceride oil (a type of easily digested fat), the unusual blend is thought to zap your brain into gear, help maintain a healthy weight and kick cravings to the curb. How’s that for food for thought?

Remember, it’s all about balance and moderation

We already know that fad diets aren’t the real deal and no calorie-adding coffee is going to improve your health without exercise and a balanced diet in tow (sorry). The bulletproof lifestyle suggests drinking your morning coffee alongside a low carb, high (good) fat diet for battery-like power.

Still unsure? If buttered coffee really isn’t your cup of… coffee, perhaps try traditional black coffee alongside a fresh scrambled egg cooked in MCT or coconut oil for an easy alternative.

The bottom line: Bulletproof coffee contains 200-300 calories, so the drink is intended to replace an existing habit. So, if you’re strictly trying to cut calories or saturated fat, perhaps give this brew a miss, but keep in mind that this frothy energy-sparking beverage has a whole lot of health benefits that your caramel latte could only dream off…

LET’S CHAT

Would you ever try bulletproof coffee? Let us know what you think of this trend!


Sign up for our newsletter and stay up to date