Wondering how to recover from burnout? As career girls, we all have ambitious goals and lofty to-do lists. But between it all, it is important to find time for yourself. If you work yourself too much, burnout will come sneaking around uninvited, and we have all learned the hard way at least once that you can’t perform and deliver your best work when you are tired and stressed. So, if you feel a burnout approaching, ask yourself these four hard questions.
1. When was the last time I said ‘no’ to something?
Learning to set boundaries up for yourself and saying no, is crucial. You need to protect yourself from burnout by taking on a realistic workload and learning. how to say no when you’re overwhelmed and overworked. If you’re asking yourself how to recover from burnout, this is the first step.
This applies to social commitments and personal goals too, if you say yes to everything, you might get overwhelmed. Don’t say no unnecessarily, but learn to protect your energy,
2. Am I getting enough sleep?
It’s not just about the hours you’re getting in, it’s about the quality of sleep you’re getting. Make your bedroom a stress-free place and don’t bring work to the bedroom with you. Do a ritual of leaving work thoughts by the door, write out everything you need to do and don’t get yourself stressed out or overwhelmed. You can use something like the Stress Less journal to keep a hold on negative thoughts and stress.
3. Do I need to work out?
If you haven’t worked out in a while, that could be why you’re finding yourself feeling stressed or overwhelmed. Working out allows you to release endorphins and feel good.
It’ll give your mind a break and allow you to process the day properly.
4. Who can I talk to about this?
Burnout doesn’t feel great, but keeping it to yourself feels even worse. Think about who you can offload your feelings and emotions too, from a friend or a family member to a therapist. It feels great to offload your feelings and work through your thought processes, sometimes you just need to see things from another perspective.