What Meghan Markle Eats Every Day To Stay In Shape

photo: Reitmans

Meghan Markle’s diet allows her to give 100% in her life without ever flagging. What she eats in a day gives her the energy cope with being a Duchess, working out and doing things for herself, devoting herself to charity work and constantly being on the go.

If there’s one thing we do know, it’s that whatever you put in your body it should be to give you maximum energy. Once you do start eating for energy, rather than say, pleasure then you’ll really start to notice the difference. Find out how to plan your day like Meghan Markle here.

Meghan is really careful with what she puts into her body. She enjoys running and blueberry smoothies to stay in shape and cuts out gluten while filming. By doing this she’s noticed a huge difference in her skin and appearance.

And who better to take advice from other than the woman of the hour, Meghan Markle. She always has been a major foodie, loves Caribbean food and especially, Tignanello. In fact, she loves it so much that she named her website ‘The Tig’ after it. So, if like me, you’re looking to upgrade your diet and eat just like a Duchess then you need to check out exactly how she maintains it all…


Start The Day with Lemon Water


Start the day with hot water and lemon and like Meghan, you’ll be reaping the rewards. And while you may know that lemon water is really good for you, you might not know that it has more than one benefit. This is the staple of Meghan Markle’s diet.

It’s perfect for keeping yourself hydrated, it aids digestion, is weight-loss friendly, supplies your body with an overload of Vitamin C, will give you a potassium boost and will keep your body clean from the inside out!


Steel-Cut Oats with Bananas and Agave Syrup


Not only does it look delicious, but it is definitely a good, healthy way to start your day. A meal like this is high in fiber, which will aid your digestion and is very filling, so you can expect to be full right up until lunchtime. If you want to take this the extra mile, like Meghan add in some Almond Butter for that extra dose of energy!


Salad with Protein


Meghan keeps it light during lunch and so should you. You may be hungry at this point but keeping it light and friendly is essential for getting you through until the end of the day. For lunch, I would personally recommend fish as a protein to have with your salad, either salmon or tuna. Fish is really good brain food due to its Omega levels and it will make sure your brain is active for the rest of the day.

Detox your inbox
sign up to the list for emails filled with good vibes and inspiration


By clicking sign up you agree to our Terms and Conditions and that you have read our Privacy Policy.


Apples with Almond Butter & Green Juice


This is Meghan’s secret trick to boosting her energy mid-afternoon. And it really works. Almond butter with apples is certainly a tasty treat that will engage your mind and ensure you stay productive until the end of the day. It’s the perfect source for Magnesium and Copper, which will keep up your energy levels. Following Meghan Markle’s diet shouldn’t be an exercise in depriving yourself because Meghan loves food.

Meghan also sees green juice as a necessary evil. Nobody loves drinking green juice right? Meghan has a “food-as-medicine philosophy” about it. Taking it because it’s good for her, not because it’s tasty. Of course, you can upgrade your green juice to the realms of acceptable taste with a couple of choice ingredients. But we imagine Meghan’s is packed with leafy greens.



Pasta with Zucchini, lots of Parmesan and a glass of wine


In fact, she has a hack for that zucchini pasta sauce, so if you want to make a seriously sexy pasta sauce over the weekend for your pasta goodness, all you have to do is slow-cook zucchini for four to five hours. As Meghan says, “The sauce gets so creamy you’d swear there’s tons of butter and oil in it, but it’s just zucchini, water and a little bouillon.”


Detox your inbox
sign up to the list for emails filled with good vibes and inspiration


By clicking sign up you agree to our Terms and Conditions and that you have read our Privacy Policy.

  1. Oooh, such a great tip about the creamy pasta sauce! Now, if only I had a slow cooker to try it out.
    – Charmaine

  2. She is a natural beauty-she and Kate perfect. Harry and Meghan a stunning couple.She is manage material and definitely a GO-for a royal life.
    As Kate did-she will do.Add great beauty genes to that gene pool and so much class and great taste.

  3. Well this sounds like the most amazing effortless healthy diet ever! It’s even tempting me :)

    Holly x


  4. An effortless way to stay in shape. Commendable as it is not keeping the body fit but is also enhancing the beauty.

  5. What a fuss free way of staying healthy! This lovely lady is always goals xx


Leave a Reply

Your email address will not be published.

WP2Social Auto Publish Powered By : XYZScripts.com