You’ve only just stepped out of your front door and that oh-so-familiar feeling of a tightening chest, racing heart and overwhelming sense of fear hits you like a brick wall. Perfect! Exactly what you need on a Monday morning with deadlines looming. But what if I told you there’s a natural remedy to banish anxiety? You’ll be able to tackle your inbox with a clearer head in less than half an hour. Girls welcome to your newest must-have supplement, Valerian Root.
The science behind it
Let’s break it down. Valerian Root increases the amount of a chemical called gamma-aminobutyric acid (GABA) in the brain. This means your nerve cells will be regulated, which calms the anxiety that usually plays havoc on your body. This supplement has the same effects as anti-anxiety prescription drugs, which for a natural remedy means a major health benefit.
Managing your stress levels
As those anxious feelings subside, stressful situations seem a lot more manageable – especially when you’re trying to juggle being a girl boss, being a girlfriend and the best girl pal. Check in with yourself now and again. Take notes how you feel on a regular basis throughout the day. Recognize those triggers of helplessness. Replace the fear with confidence. You’ll be able to perceive better when you’re slipping into anxiousness. You can then prepare with nothing more than two pills and a glass of water. Sometimes, we need the extra help when our feelings are out of our control. So, it’s only a benefit that you can do this naturally and healthily that won’t affect any of more of your day-to-day life.
Improving your quality of sleep
Can you remember the last time you slept through the night completely uninterrupted? Me neither. With Valerian Root, you’re also much less likely to experience morning drowsiness, resulting in a much more productive day ahead to continue building your empire.
A lack of sleep can affect our mood dramatically. Our tolerance levels become almost non-existent when we crave much-needed pillow time. But Valerian Root is known for its ability to relieve insomnia. Teamed with a tech-free hour before heading to bed and some deep breaths to kick start your relaxation, your quality of sleep could improve vastly.
Ain’t nobody got time for cramps
Not only is Valerian Root great for relieving anxiety, if taken regularly, it has the ability to banish menstrual cramps. It can also suppress muscle spasms by acting as a natural relaxer. This natural addition to your monthly routine can kick your PMS symptoms into touch without having to load your body with over-the-counter pain relief.
LET’S CHAT:
How do you banish anxiety?
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You’ve only just stepped out of your front door and that oh-so-familiar feeling of a tightening chest, racing heart and overwhelming sense of fear hits you like a brick wall. Perfect! Exactly what you need on a Monday morning with deadlines looming. But what if I told you there’s a natural remedy to banish anxiety? You’ll be able to tackle your inbox with a clearer head in less than half an hour. Girls welcome to your newest must-have supplement, Valerian Root.
The science behind it
Let’s break it down. Valerian Root increases the amount of a chemical called gamma-aminobutyric acid (GABA) in the brain. This means your nerve cells will be regulated, which calms the anxiety that usually plays havoc on your body. This supplement has the same effects as anti-anxiety prescription drugs, which for a natural remedy means a major health benefit.
Managing your stress levels
As those anxious feelings subside, stressful situations seem a lot more manageable – especially when you’re trying to juggle being a girl boss, being a girlfriend and the best girl pal. Check in with yourself now and again. Take notes how you feel on a regular basis throughout the day. Recognize those triggers of helplessness. Replace the fear with confidence. You’ll be able to perceive better when you’re slipping into anxiousness. You can then prepare with nothing more than two pills and a glass of water. Sometimes, we need the extra help when our feelings are out of our control. So, it’s only a benefit that you can do this naturally and healthily that won’t affect any of more of your day-to-day life.
Improving your quality of sleep
Can you remember the last time you slept through the night completely uninterrupted? Me neither. With Valerian Root, you’re also much less likely to experience morning drowsiness, resulting in a much more productive day ahead to continue building your empire.
A lack of sleep can affect our mood dramatically. Our tolerance levels become almost non-existent when we crave much-needed pillow time. But Valerian Root is known for its ability to relieve insomnia. Teamed with a tech-free hour before heading to bed and some deep breaths to kick start your relaxation, your quality of sleep could improve vastly.
Ain’t nobody got time for cramps
Not only is Valerian Root great for relieving anxiety, if taken regularly, it has the ability to banish menstrual cramps. It can also suppress muscle spasms by acting as a natural relaxer. This natural addition to your monthly routine can kick your PMS symptoms into touch without having to load your body with over-the-counter pain relief.
LET’S CHAT:
How do you banish anxiety?
As somehow who struggles wit hanxiety, I’m always looking for alternatives to medicine to cope..and while tea and yoga help, this would be perfect ot have for emergencies (like…airplanes). Asking my doctors about this!
Juliette | https://namastaytraveling.com
I take Diazepam for flying (I’m a terrible flyer), it helps to relax you, you can ask your doctor for some!
http://www.eatsketchlove.com