How To Never Have A Bad Day Again

Happy Monday! Do you want to tackle the week with a smile on your face? You need to try this if you don’t want to have another bad day.

We live in the age of distraction. Most of us are not aware of our mind chatter. Rather, our thoughts control us. In order to feel more in control of our minds and our lives, to find the sense of balance that eludes us, we need to step out of this current, to pause, so read our guide on how putting your phone down can make you  more successful.


[show_shopthepost_widget id=”1467347″]

We need to live more in the moment. Living in the moment, also called mindfulness, is a state of active, open, intentional attention on the present.

Mindful people are happier, more exuberant, more empathetic, and more secure. They have higher self-esteem and are more accepting of their own weaknesses. Check out our beginners guide to mindfulness here.

Throughout Matt Killingsworth’s research on happiness, he asked more than 600,000 people to report on their happiness levels and whether they were thinking about the past, the present, or the future. Killingsworth learned that dwelling on plans can actually make us unhappy. Instead, we should embrace and focus on what’s going on in our lives right now.

Cultivating mindfulness will help you achieve your goals and enjoy life more. In fact, you’re more productive when you’re mindful. But more importantly, being present is undoubtedly the only way to enjoy life to the fullest!

Written by Eva Davidová.

P.S The Career Girl Daily App is now live! Download it now on iOS or Android!

  1. Being mindful is the most effective way I’ve found to “escape” from free-floating anxiety and fear. It beats reaching for a drink or unconsciously stuffing my face with junk food.

  2. I want to get into yoga in the worst way. Mindfulness, love the concept!

  3. Love this concept – we have so many choices when it comes to our own happiness. Myself, I do love planning, but then again life happens – and then it’s stressful to think about how the plan is changing, or is abandoned altogether. Mindfulness is a fantastic tool for daily satisfaction!

Leave a Reply

Your email address will not be published.

WP2Social Auto Publish Powered By :