Ever find yourself forgetting things now and then? Instead of relying solely on apps that make our lives easier, we could add something else to our life – specifically in our diet. You’ve heard about the weight-loss wonders of spinach but did you know that this leafy green plant has been touted to boost brain power?
Although most health professionals commonly associate spinach with iron, some studies have found that an increase in spinach intake keeps your brain alert as you grow older, thanks to the nutrients present in only one cup of spinach!
How does this work? Spinach is packed with antioxidants that block the effects of free radicals – the toxins by the body that sometimes lead to cancer and heart disease. By blocking these free radicals in your body, your brain remains healthy and alert. Read on to find out how spinach can improve your memory:
1. Keep your brain healthy
The high content of folic acid in spinach helps to make blood cells in your body which transports nutrients to your brain. This helps your brain process information quickly and keep your DNA and neurotransmitters in great shape. Having good blood circulation to your body also keeps mental fatigue away and improves concentration.
2. Improve mental focus
L-tyrosine (an amino acid) binds your neurotransmitters together to help keep your brain alert and focused. This particular amino acid is known to improve memory during the increased stress that comes with multitasking (just what we all need!). Just one cup of spinach provides 20% of your daily value of tyrosine.
3. Boost your memory
Spinach is high in folate, a brain-friendly mineral that regulates the neurotransmitters that send messages between brain cells. Folate has been found to be the essential ingredient in improving mental ability and short-term memory, which comes in handy when you have tons of things to remember as you go about your busy day.
4. Stop memory loss!
The high fiber content in spinach reduces inflammatory diseases like memory loss. It also prevents spikes in your blood sugar and insulin levels that can lead to inflammation in the body, which leads to memory loss! A recent study conducted on elderly people revealed that elderly people who consumed high amounts of spinach scored higher in cognitive tests than those who did not. Did you know that one cup of boiled spinach contains more than 15% of your daily intake for dietary fiber?
Now that you know the wonders of spinach for your brain, add them into your lunch and smoothies. What do you think of spinach as brain food?
LET’S CHAT
Which foods are you adding to your diet to improve your life?
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Ever find yourself forgetting things now and then? Instead of relying solely on apps that make our lives easier, we could add something else to our life – specifically in our diet. You’ve heard about the weight-loss wonders of spinach but did you know that this leafy green plant has been touted to boost brain power?
Although most health professionals commonly associate spinach with iron, some studies have found that an increase in spinach intake keeps your brain alert as you grow older, thanks to the nutrients present in only one cup of spinach!
How does this work? Spinach is packed with antioxidants that block the effects of free radicals – the toxins by the body that sometimes lead to cancer and heart disease. By blocking these free radicals in your body, your brain remains healthy and alert. Read on to find out how spinach can improve your memory:
Keep your brain healthy
The high content of folic acid in spinach helps to make blood cells in your body which transports nutrients to your brain. This helps your brain process information quickly and keep your DNA and neurotransmitters in great shape. Having good blood circulation to your body also keeps mental fatigue away and improves concentration.
Improve mental focus
L-tyrosine (an amino acid) binds your neurotransmitters together to help keep your brain alert and focused. This particular amino acid is known to improve memory during the increased stress that comes with multitasking (just what we all need!). Just one cup of spinach provides 20% of your daily value of tyrosine.
Boost your memory
Spinach is high in folate, a brain-friendly mineral that regulates the neurotransmitters that send messages between brain cells. Folate has been found to be the essential ingredient in improving mental ability and short-term memory, which comes in handy when you have tons of things to remember as you go about your busy day.
Stop memory loss!
The high fiber content in spinach reduces inflammatory diseases like memory loss. It also prevents spikes in your blood sugar and insulin levels that can lead to inflammation in the body, which leads to memory loss! A recent study conducted on elderly people revealed that elderly people who consumed high amounts of spinach scored higher in cognitive tests than those who did not. Did you know that one cup of boiled spinach contains more than 15% of your daily intake for dietary fiber?
Now that you know the wonders of spinach for your brain, add them into your lunch and smoothies. What do you think of spinach as brain food?
LET’S CHAT
Which foods are you adding to your diet to improve your life?