There are so many benefits to staying hydrated, but it’s often hard to tell how much is enough. According to the institute of medicine; women should drink around 2.7 liters of water per day, and it’s more like 3.7 for men! The Water Tracking bottle is honestly a life-saver if you want to get more water in, it’s got little prompts along the side of it which will remind you of the benefits of drinking water and help you get the hydration you need!
#1 Feeling tired all the time
Lethargy can be a sign that your body is slowing itself down to conserve precious water reserves. If you always get your full 8 hours but are still yawning throughout the week, it’s likely you need an extra glass or two a day!
If tiredness continues, get it checked out by a GP, but try drinking more water and seeing how that makes you feel. You can use the Water Tracking Bottle to prompt you to drink more water and see how it makes you feel.
#2 Losing concentration
Linked pretty closely to feeling tired, losing concentration is another key indicator that you’re dehydrated. Do you ever get to 11 am and find your eyes losing focus? Do you have to read the same paragraph 4 times over before taking any of it in? Step away from your desk and top up that water bottle, it could make all the difference.
#3 Feeling peckish, not hungry
We get a certain percentage of our daily water intake from food. If you find yourself reaching for more food it might be because your body is craving liquid, and you’re mistaking those feelings for hunger pangs. Keep a glass of water next to you and it should stave off any unnecessary snacking.
#4 Having chapped lips or dry skin
Maybe an obvious one, but not everybody realizes how dehydration affects your skin and body. If you’re constantly applying the lip balm before thinking about how much liquid you’re getting, try tackling the problem at the source rather than dampening down the symptoms.
#5 Having digestion issues
Often digestion problems are linked to a lack of fiber or leafy greens, but water is a key player too! Sipping water throughout the day and keeping hydrated is vital to good gut health.
#6 Tired, dull skin
Wrinkling skin and premature aging are signs you aren’t drinking enough. As we get older, our bodies retain less water, meaning that naturally, we need to take more in to keep us ticking along smoothly.