The Supplements You Need To Survive Winter This Year

Photo: Jeanne Damas


The days are getting darker quicker and the scarves and hats are finally coming back out! And, I don’t know about you, but it’s feeling more and more like winter to me every day – even though it’s still autumn! And like most of us, I’m feeling the cold.

Do you also find your skin getting dryer and the flu creeping up on you? I know I’m suffering, that’s why I’ve already started to equip myself with everything I need and my skin needs to get through these colder months. Want to know what I’m using? Here are the supplements for winter you will need this year!


Indulge Your Skin With a Splash of This Hydrating Elixir

The Beauty Chef Hydration Inner Beauty Boost available here

I cannot hide the fact that my skin is getting dryer by the day. And it’s not going to get any better. I’m sure I’m not the only one, but that’s why it’s important to make sure we can do everything to combat this and prevent it! And I think I’ve found just the thing! Not only should you be changing up your moisturizer, but taking supplements to make sure you’re at your best! And the Hydration Inner Beauty Boost really works magic!

What does it do? The Beauty Chef’s Hydration Inner Beauty Boost uses probiotics and organic coconut and lemon myrtle to give your skin a fresh splash of hydration from within. It is to be taken as a daily shot.

Why is it so great? One shot combines organic coconut water, aloe vera and lemon myrtle to combat dry, dull skin, aging and free-radical damage.

How much does it cost? A 500ml bottle costs £29/ $33.50.

Buy it here.


Keep Stress in Check: It Works!

This Works Stress Check Breathe In available here

This time of year sees my anxiety levels reach new heights, I don’t know if it’s all the stress on the build-up to Christmas and money anxiety, but nevertheless, I always make sure I’m best prepared to fight it. Nobody likes that anxiety monster sitting on their chest, or stress and there’s a way to keep it at bay with This Works rollerball applicator in the perfect size so you can take it with you anywhere!

What does it do? It Works Stress Check Breathe smartly uses aromatherapy to reduce any tension you may be feeling. The blend of Eucalyptus, Frankincense and Lavender oils invigorate and relax!

Why is it so great? It comes as a handy little rollerball applicator that’s perfect for de-stressing on the go! Plus its 100% natural and uses pure essential oils to soothe and calm you!

How much does it cost? £16/ $59

Buy it here.


Get Your Beauty Sleep and ZZZZ Through The Night

Hum Beauty Sleep Booster available here

All the late nights, the parties, the work overload and the present panic can really mess up our sleep patterns. And this can seriously affect our sleep patterns, which is what we don’t want to happen with these busy months! I know for one that I need to be performing my best, which means a good night’s sleep is essential. And I love the Hum supplements range, especially their beauty sleep supplement! If you suffer from feeling tired all the time then say hello to a natural sleep cycle at last! I’ve never slept better!

What does it do? The Beauty Sleep Booster gives you a boost of Melatonin, a hormone found naturally in the body, helping to regulate your sleep cycles. This easy to take supplement promotes a deeper more restful sleep and will have you looking and feeling great! 

Why is it so great? Just one tablet contains three milligrams of melatonin which has been clinically proven to help you get better sleep. 

How much does it cost? £15/$10

Buy it here.


Great Hair No Matter The Weather

OUAI Dry Hair Supplements available here

I know that I’m not the only one who has a difficult time with their hair this time of year, even on a good day, my hair isn’t easy to handle anyway. But, with the colder weather, frizziness takes over and the ends split easier, which is a major beauty no-no! Especially with all the x-mas parties coming up! And the OUAI, which are the masters of everything haircare, have just the supplements! To protect you from the dry hair this winter, try it to give your hair the natural boost of iron, vitamin E and silica it needs!

What does it do? Gives your hair the nutrients it needs to promote shiny and thick locks.

Why is it so great? This great product saves using a lot of hair products, which can actually be drying for your hair. This adds some natural shine from within.

How much does it cost? £22.64/ $28

Buy it here.


Fight Off the Office Cold


Perricone MD The Essential Multivitamin+ available here

It’s winter time, the weather is getting icy and that only means one thing; colds and flu. We can wrap up as much as we want, but that doesn’t stop those pesky colds that worm their way in. It’s super difficult to avoid, but there are some simple ways to make sure you are ready to fight any weaknesses your immune system can’t handle. And the skincare masters Perricone MD are just as good at their supplements too! Providing you with all the vitamins your body needs to be at its best.

What does it do? Multi-vitamins to give your immune system a boost.

Why is it so great? Nothing does more damage to your look than a runny nose and a handful of tissues. Let alone what it does to your mood and productivity! This will keep all that at bay, keeping you healthy throughout the winter!

How much does it cost? 60 capsules cost you  £50.41/ $50

Buy it here.


Which supplements do you swear by to survive the winter? Share them with us in the comments below…


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