Tag: health

20 Simple Things You Should Do Now To Make Your Life Better In 5 Years

Six Reasons To Smile More!

Do you find yourself cracking a smile at strangers? Or grinning like a mad woman for no reason? Well you’re in luck because smiling actually has a number of health benefits, as…

The Smart Girl’s Guide To Superfoods

uperfoods are marketed as miracle health foods, with super powers that can prevent cancer and increase blood flow, and while some of the claims are true, there often isn’t enough evidence to…

Five morning moments every girl needs!

Five morning moments every girl needs!

Everybody likes a lie in and morning’s can be hard work if you don’t get enough sleep. It can be impossible to convince yourself to actually get up, especially if you’re doling…

CGD'S Pumped Up Workout Playlist!

CGD’s Pumped Up Workout Playlist!

When working out, a girl’s best friend is her choice in music. It can make you feel elated, give you the strength to keep going and even be a great motivator to start…

#NOEXCUSES Wake up and workout with this 10 minute routine

Deadlines, meetings, socialising with friends, the boyfriend or your pet. These are just a few of many schedule conflicts that keep you from fitting in your daily workout. It’s a common problem…

How To Make The Most Of your Twenties

Being twenty-something is a difficult time, no longer wandering between child and adult you’re now thrown in at the deep end, with commitments and expectations heaped on top of you because of your age.…

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