We love these round-up videos, they’re a great way of getting an overview of beauty, fashion and fitness trends in just a few minutes! As we’re still hard at work on our 30 day…
Tag: healthy
If you haven’t heard, we’re doing a fitness challenge! It’s fast approaching now, and we’ve been thinking about all the ways joining our challenge can help you get healthier and happier.
Sitting at a desk all day under artificial lights, staring at computer screens and breathing in recycled air is far from our natural way of living. We have become a sedentary species and…
There’s always a new diet or fitness technique floating around that’s guaranteed to make you look incredible in a short space of time. We often buy into these crazes, stocking up on…
Trying to get in shape is almost impossible if you have a hectic schedule, it can feel like you never get a minute to yourself – and you’re hardly going to want…
Do you find yourself cracking a smile at strangers? Or grinning like a mad woman for no reason? Well you’re in luck because smiling actually has a number of health benefits, as…
Everybody likes a lie in and morning’s can be hard work if you don’t get enough sleep. It can be impossible to convince yourself to actually get up, especially if you’re doling…
When working out, a girl’s best friend is her choice in music. It can make you feel elated, give you the strength to keep going and even be a great motivator to start…
Thursday = gym-day, so being healthy is the motto! From eating to exercising, taking care of the body is a responsibility we all must take. At the CGD office we love to…
Living in a big city like London comes with a lot of advantages. One of those is the unlimited affordable work-out opportunities you have throughout the city. So even if you are a…