Tag: running

Get Running: 4 Week Beginners Guide

The E word has made a pretty regular appearance on CGD lately – exercise. Exercise has an abundance of benefits that you can tap into for nothing and with the London Marathon…

How To Start A Running Routine

    The word ‘running’ instills me with fear. I get flashbacks of P.E at school, running in the freezing cold with purple hands and burning lungs. But if you start your…

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