Most successful women win at life already.
They’ve cracked the code to balance their lives, switch off from work, have time to themselves and climb the career ladder, too. They live their best lives from the moment they wake up, to the moment they go to bed at night.
And they have the same hours in the day as you.
So how do they do it? It’s all about knowing how many hours in the day you actually have, and using them wisely.
After studying successful women, we noticed that there are certain things they always spend their time on, and the better they use their time, the better they feel.
We created the win at life system in our brand new Win At Life journal based on the fact that if you balance all the pillars in your life, you’ll not only feel better but do better, too. You’ll be at your best when you feel happier. There’s a high chance that you know what winning at life looks like for you. Climbing the career ladder, spending more time with your friends, being positive every single day and taking care of yourself and those around you. Having enough time for everything you want to do seems impossible, but it’s not.
THE FOUR PILLARS OF THE WIN AT LIFE SYSTEM
There are four pillars in the ‘Win At Life’ system: smashing goals, having fun, pushing yourself and reflecting on it. You need to work on yourself and achieve your goals, make time for your friends, family, and relationships, then you need to push yourself and work out, and to make it all count you need to reflect on it all.
Each pillar in the system is scientifically proven to have multiple benefits to your life, from making you feel happier and more positive to boosting your short-term memory and increasing your confidence. When you track your efforts towards each of the four pillars every day, you’ll create a happier, healthier, more productive day.
If you were to write down all the essentials of a perfect day, it would contain enough sleep, workouts, healthy meals, time with family, friends, time outdoors, looking after yourself, being mindful, working towards your goals and feeling good. Each of these activities comes under the four pillars, the Win At Life system makes it easy to stay on top of all the areas of your life you want to dedicate more time to. It puts a stop to that frazzled feeling that you have no time, and allows you to reclaim the hours in your day.
HOW IT WORKS:
The whole system works on tracking. Track the things you do during a day, and record how you feel. Making small adjustments can change your mood, your outlook, and help you realize just how you’re winning at life. All you need to do to embrace the win at life system is grab a pen and start thinking about all the elements of your day. Even if you spend just ten minutes on each section, you can track how that makes you feel and how you can eventually win at life.
Every activity you track in your daily spread balances a pillar in the Win At Life system and has been chosen because of it’s huge benefits to your life. By making more time for all these specific activities, you’ll be winning at life, following in footsteps of the most successful women in the world and making time for yourself as well as your family and friends.
The grading system in this journal also allows you to reflect on how happy or comfortable you are with the effort you’re putting in, this will encourage you to try harder each day to create the perfect balance and tweak your day until you wake up every day and feel like you’re winning at life.
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