We at Career Girl Daily love coffee! I love to make a quick visit to Starbucks each morning and get myself a flat white. But wait a minute? When is the best time to have your coffee? According to this video, it all comes down to science.
Watch the video below!
This video from AsapSCIENCE reveals the morning is not really the best idea if you want to maximize your levels of energy and alertness. The main factors at play are your body’s circadian rhythm and the times when your body produces the hormone cortisol, which affects your level of alertness throughout the day.