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Week 1: Food Diary Of A Career Girl

A couple of weeks ago, I was staring at my laptop screen and thinking I really should change my lifestyle. When I’m done working during the week it’s often ‘sofa-time’ or the obligatory social gatherings in between. No more excuses, it’s time to put myself together and get back on track! 

In this first week of my food diary. I tried to consume unlimited greens, hydrate enough to keep my metabolism up, and balance my macronutrient intake.

DAY 1:  For lunch rice crackers with avocado, together with a smoothie from spinach, banana and strawberries. While reading my favourite magazine.


DAY 2:  Again a healthy lunch. This time a salad from Marks & Spencers. I really like their glutenfree Nutty Super Wholefood salad with cannellini beans and a sesame tahini dip.


DAY 3: I start my day with a Skinny Vanilla Latte from Starbucks.


DAY 4: No pictures today, but I shared this picture on Instagram and it inspired me to be more creative with food.  Avocado and feta, yum!


DAY 5: A simple but healthy breakfast. The perfect way to start the day. Scrambled eggs, fruit, wholewheat toast, orange juice and some green tea.


Tip: want to feel extra energetic in the morning. Take your supplements before bedtime. It works wonders!

Next week: my new fitness routine! Follow us on Instagram for more food inspiration.

Till next time!



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