The Yoga Routine That Will Keep You Healthy This Fall


photo: Free People

With roots thousands of years old, yoga is far from the latest exercise trend. Yet with its stress-busting properties and ability to cultivate mindfulness (not to mention killer abs) yoga continues to be one of the most popular activities for modern career girls everywhere. Try this yoga routine to help you reconnect, refocus and refresh your mind and body anytime of the day.

This seventeen-minute yoga routine is perfect for any time of the day, it’s a great way to clear your mind, get the blood flowing and get in shape. Not only that, it helps to wake you up so you’re ready to tackle the day. This video will talk you through various poses such as Ragdoll, Half-Lift, Downward Facing Dog, Eagle and more.

Morning yoga is really the best thing you can do, so we’ll be doing this before rocking out of the house to work. It energizes you, refreshes you and will really get you in the mood to work! We’re trying this routine to warm us up in the cold mornings, let us know if you’re up for morning yoga too!


The Career Girl Academy is taking place on the 27th November. With classes on how to build a business from scratch, become a successful blogger, get the job you want, manage your money and get your name out there, we will help make 2017 your year!

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Terri Witherden

Terri is a Storyteller using words, images and music to inspire connections and communication. Often found in or near the sea, Terri left a stable city position to embark on the adventure of living life on her own terms.

  • Emily Hight

    I practice yoga in the morning every day! I used to flow through my own routine, whatever my body needed that morning. Recently, I just signed up for oneOeight and I’ve been doing one of the yoga videos on there every morning…SO GREAT! There’s nothing like following a good class :)

  • Robyn

    Love this! I am trying to get into yoga, but right now I am mostly doing pilates :)

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